Slow Studio

Slow Studio is a wellness app designed for women who are done with extremes, hustle culture, and one-size-fits-all fitness.

Inside, you’ll find gentle, low-impact workouts, animal-based meal inspiration, and supportive challenges that help you rebuild strength, energy, and balance — from the inside out.

Whether you’re postpartum, recovering from burnout, or simply craving a slower, more nourishing rhythm, Slow Studio meets you where you are.

• On-demand Pilates and strength classes
• Animal-based nutrition to support hormones
• Thoughtfully curated programs and challenges
• A tight-knit, like-minded community

Join Slow Studio today and move at the pace your body was made for.