30 day challenge - CHEST

Contains adsIn-app purchases
4.6
18.1K reviews
1M+
Downloads
Content rating
PEGI 3
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Are you ready to accept the 30-day challenge to train your pectoral muscles and build bigger chest ? Start training your chest today and get immediate results with a 4-week training plan.

Correct training is the most important thing for getting a perfect chest and sculpted pec muscles. This 30-day training program involves the three main muscle areas of the chest: high pectoral muscles, lower pec, and the inner chest.

With this free app, you can train your pectorals with a 30-day training program requiring no gym equipment. You will be able to train wherever and whenever you want.

You can train your pectorals by performing the exercises at home or in the gym; you need less than 10 minutes per day. But that's not all. You will have a coach at your disposal who will assist you by means of video exercises, animations and audio advice for each exercise. For each workout, you can keep track of the calories burned, your body mass and many other statistics that will motivate you to persevere!

In short, all you have to do is to accept the 30-day challenge for your pectoral muscles and begin training your high pectorals, low pectorals and the inner chest FOR FREE, wherever you want and whenever you want!


Features:

- 3 workout plans for 30-day pectorals, 3 different workout difficulty levels.
- The workouts for the pectoral muscles are always different every day.
- Gradual increase in the intensity of the exercises and the chest workouts.
- Advice from your virtual personal trainer for training your pec in the best way possible.
- Body-weight tracking.
- Calculation of calories burned
- Video instructions for correctly performing the chest exercises.
Updated on
25 Feb 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Health and fitness, Calendar and 2 others
No data collected
Learn more about how developers declare collection
Data is encrypted in transit

Ratings and reviews

4.6
17.8K reviews
Amasiv Dicey
20 June 2025
It's a very good app that guides better than some gym instructors to build the upper body to perfection. Not only I have noticed the change in my body build, other people too noticed. I am looking forward to my new physique after 30 days!
5 people found this review helpful
Did you find this helpful?
Haftom Hailu
25 April 2025
I am writing to seek your assistance regarding an issue I have been experiencing with this application that I have been using for the past year. Although the application has been working properly in the past, it has recently stopped functioning correctly. As I am very interested in this application and rely on it for my daily tasks, I would greatly appreciate your support in resolving this issue.
2 people found this review helpful
Did you find this helpful?
Zach Hrubetz
1 April 2025
this app is great, but ever since it updated, I literally can get into it. I've uninstalled and reinstalled it several times, and it still won't load up. Hopefully, you guys will fix it
Did you find this helpful?

What's new

Simple bug fixes