SWay: Quit or Reduce Smoking

Contains adsIn-app purchases
4.6
1.78K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

Sway – Your Companion to Quit Smoking
Looking to quit smoking and live a smoke free life? Our app helps you gradually stop smoking using a scientifically backed method. With the help of a smoking tracker, you can monitor your progress and reduce your cigarette or vape consumption step by step.

How it works:

Start by entering your settings: the number of cigarettes or vape puffs you smoke per day and your goal (for example, quit smoking slowly or quit smoking gradually).
Use the timer to control the intervals between smoking breaks, helping you to avoid smoking more than planned and develop healthy habits.
Who can benefit:

Those ready to stop smoking and achieve a smoke free lifestyle.
Those experiencing a craving to quit but need support to quit slowly and safely.
Smokers who want to reduce cigarette consumption for better health and financial savings.
Why it works:
Our app helps you establish a routine and gradually reduce the number of cigarettes over a set period. This approach helps you not only to avoid smoking in familiar situations but also to break the triggers that make you reach for a cigarette.

The app is also helpful for users of heated tobacco systems like IQOS, Glo, and Juul. It takes your specific needs into account, helping you reach your goal without stress or abrupt changes.

Benefits:

Personalized timer settings.
Progress tracking with the smoking tracker.
Cost savings with the built-in calculator.
Gradual, safe, and effective smoking cessation.
Join the cessation nation and take your first steps toward a healthier, smoke-free life with Sway. Believe in yourself, and one day, you’ll say, “I don’t smoke.

Mail for communication: [email protected]
Updated on
Jul 18, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, App activity and 2 others
This app may collect these data types
Location, App activity and 2 others
Data isn’t encrypted
Data can’t be deleted

Ratings and reviews

4.8
1.76K reviews
Deezee Dizzy
June 14, 2025
if you had a wear OS companion app, I would gladly buy the full version... It makes more sense to mark use on a watch than on a phone. more convenient too... But app seems kind of abandoned.
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Shaman Way
June 16, 2025
In 5 years, your request for a smart watch version seems to be the third in a row. So there is no big demand. If there are more requests, we will do it. The app is updated regularly.
J
November 19, 2024
Exactly what I was looking for. There's a 3 day free trial and then $15 for 3 month subscription if you choose. It's helped me keep track of the smokes, I've gone down to 4 a day from around 15+. There's a timer that starts between smokes that increases over time (its adjustable). I like to think it's like a game, you gotta beat the timer (go longer without a smoke). It would be good if there was a way to delete a smoke in the record that was accidentally put in though. Overall really good app👍
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Jd Miller
June 26, 2023
This app helps you by tapering off within the time limit that you choose. I paid for the notification bar countdown timer and notification bell when the countdown is up. It sleeps when you do, as the timer doesn't reset until you start it, whether you reset it before or after the countdown is up. I love this app so far and can't wait to see the future updates! I am doing the 200 days til quit, and I smoke about 15 cigarettes/day right now. I just paid a week ago. Wish me luck!!
7 people found this review helpful
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What’s new

We can't help with your mortgage, exercise or lower inflation. But we can help with smoking control and reducing cigarette addiction at 4.7 (default Google Play rating).
In this update we:
Fixed a bug
Updated libraries
Added several new languages, now supported:
- English
- Russian
- German
- French
- Spanish
- Portuguese
- Italian
- Japanese
- Korean
- Turkish
- Vietnamese
- Thai
- Polish
- Dutch