Wunderbar ICH

Recharge your batteries - take courage - live joy (instead of frustration)

We are all on the way to our true selves - our wonderful selves.

Regardless of whether we are stuck in turbulent everyday life, in the midst of crises and problems, whether we already suspect where we are headed and look boldly ahead or whether we are stuck in the carousel of worries and so far only know "It shouldn't go on like this". We can and may all get out of our shadow, come into contact with our true selves and grow beyond our daily "functioning" into our true - our wonderful self.

With the wonderful ICH app - nobody has to reinvent this path. Nobody has to go unaccompanied or alone and basically healthy people do not have to go to therapy on a weekly basis.

Based on the body-centered emBODY: me method and its everyday techniques, which were specially developed for self-directed ICH development, you too can put together your individually tailored adventure journey and take your own path to your actual, your wonderful self into your own hands at your own personal pace.

Wonderful ME - the app:
It is precisely with this goal that the wonderful ICH app is continuously developed, tested and filled further and contains topic-specific impulses and courses for your individually tailored adventure trip to your wonderful you.

Main topics:
• Self-application, training and further education in the emBODY: me method
• Stress reduction, burnout prevention and resilience training
• Crisis management and development of potential
• Searching for a vision and becoming an I
• Accompanying change for more joie de vivre instead of frustration
• Training and development of potential - especially for highly sensitive people
• High potential training and coaching

Methods and tools:
• emBODY: me © method
• Breathing exercises
• relaxation exercises
• Mental Techniques
• Body-centered meditation and mindfulness practice
• Intuition training
• Meaning-centered self-awareness
• Potential development methods from mental training

The app is of course not a remedy and is not understood as an offer for healing and recovery. All content is aimed at fundamentally healthy people who want to deepen and expand their path to more joie de vivre and well-being and who (again) feel good all round and want to actively shape their lives.
Special prior knowledge or (sporting) previous experience are not necessary to get started and the holistic approach of the emBODY: me method also offers numerous everyday and easy-to-learn exercises and impulses for people with limited physical or time restrictions.
Whether for questions about the individually tailored usability or the user-friendliness of the present app or individual applications, please contact us at any time with questions and suggestions at [email protected]