Tabata Workout. Interval Timer

Contains adsIn-app purchases
4,6
26,9K reviews
1M+
Downloads
Content rating
PEGI 3
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About this app

Transform Your Fitness Routine with the Tabata Timer!

Experience the powerful benefits of HIIT (high-intensity interval training) with our all-in-one interval timer designed to revolutionize your workout routine.

Using the proven Tabata method, our app guides you through 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times – making a quick 4-minute session as effective as an hour at the gym.

Key Features:

• Customizable Tabata Timer: Personalize your workouts with adjustable cycles that let you tailor each session to your fitness goals.

• Advanced Interval Timer: Perfectly suited for interval training enthusiasts, our intuitive interface makes switching between intense bursts and recovery periods seamless.

• HIIT Workouts Made Simple: Dive into high-intensity interval training with clear instructions and settings that help you stay on track every day.

• Flexible Scheduling & Reminders: Set up a workout calendar that fits your lifestyle and receive timely reminders so you never miss a session.

• Detailed Statistics & Progress Tracking: Monitor your performance with in-depth stats, including calories burned per workout, to keep you motivated and accountable.

• Automatic Backup: Keep all your data secure and accessible with our hassle-free backup system.

Whether you’re a seasoned athlete or just starting your fitness journey, our Tabata Timer app is designed to empower you with the benefits of effective, efficient, and engaging interval training.

Download now and take the first step towards transforming your workout experience with the best interval training tool available.
Updated on
16 Jul 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4,6
26,3K reviews
A Google user
16 October 2019
Good, but needs more audio options. I paid for this app to create my own workouts, and I am happy with the app in general. My major complaint is that there is no way to mute or adjust the volume of the tones between exercises. I can only adjust my phone volume in general, but that means if I want to turn down the tones, then I can't listen to my music. Please fix this and I'll update my review.
35 people found this review helpful
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A Google user
08 July 2019
I used to like this app, but recently it kept asking to sync to my Google account every time I'd open the app or switch to it from another app. For being free, it has some good features but got intolerably annoying. I uninstalled. Other con: there's no way to skip ahead (or go back) to an exercise. Let's say you accidentally close a routine or are tired of a certain segment of it, there's no way to skip ahead to the next moves. You have to start at the beginning every single time.
89 people found this review helpful
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Katherine Groves
23 November 2020
easy to use - you can make your own or use the pre-made. I've been using the free version for about a year or two. what I like the most is you can play your music and this will work with it. what I don't like is it can be active confusing at first trying to figure out their format to create or adjust their workouts. haven't bothered looking for any other apps bc this one works just fine. 4 stars just bc it is a pay for premium services (guess I'm just a cheapster).
60 people found this review helpful
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What's new

+ some translations updated