SWay:Quit Less Smoking 100days

Contains adsIn-app purchases
4,6
1,78K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

Embrace a healthier, smoke-free lifestyle with **SWay**, the ultimate quit smoking app designed to guide you through a gradual stop smoking plan. Whether you aim to quit smoking, reduce smoking, or quit vaping, SWay provides the tools, motivation, and support needed for a tobacco-free living experience.

Key Features:
- **Quit Smoking Motivation**: Stay inspired with rewards, motivational tips, and insights into your quit smoking journey.
- **Smoking Calculator**: Track your smoking habits and expenses while monitoring health benefits of quitting.
- **Quit Smoking Slowly**: Gradually increase the time between each cigarette or vape session with our quit smoking timer for a stress-free transition.
- **Smoking Triggers Tracker**: Identify and avoid smoking habits that lead to cravings.
- **Health Improvement Tracker**: Witness the benefits of a smoke-free lifestyle through detailed progress tracking.

### How SWay Works:
1. **Set Your Goals**: Input your daily cigarette or vape consumption, your target (even zero), and the timeframe for achieving your tobacco quit plan.
2. **Track Your Progress**: Use the cigarette consumption tracker to monitor your nicotine reduction journey and maintain motivation.
3. **Avoid Smoking Triggers**: Learn how to quit smoking effectively by managing triggers and receiving helpful reminders.
4. **Earn Rewards**: Celebrate milestones with quit smoking rewards and stay motivated on your journey.

Who Can Benefit:
- **Smokers Reducing Cigarettes**: Perfect for individuals aiming for a gradual quit smoking plan.
- **Vapers Seeking Change**: Tools for vaping cessation, making it an ideal vaping quit plan.
- **Individuals Ready to Quit Smoking**: Tailored advice and tools for personalized smoking cessation therapy.

Why Choose SWay?
- **Tobacco-Free Living Support**: Combines health improvement tracker features with behavioral therapy for smoking.
- **Quit Smoking Assistant**: Tools like the smoking calculator and cravings tracker app keep you on track.
- **Personalized Smoking Plan**: Create a smoking cessation therapy program suited to your needs.
- **Anti-Smoking Timer**: Manage daily smoking reduction with a structured approach.

Additional Benefits:
- **Quit Smoking Success Tips**: Expert advice to support your smoke-free motivation and help overcome nicotine addiction.
- **Cigarette Quit Plan**: Transition seamlessly with a gradual stop smoking guide tailored for you.
- **Health Benefits of Quitting**: Track improvements in your well-being with our health improvement tracker.
- **Budget Calculator for Smokers**: Visualize savings as you reduce cigarette consumption and move toward a tobacco-free future.

SWay is your ultimate companion for quitting smoking, reducing nicotine dependence, and embracing a healthier lifestyle. Whether you’re looking for a quit smoking assistant, a digital smoking tracker, or a comprehensive smoking cessation therapy tool, SWay supports your journey every step of the way.

Take control of your life and start your smoke-free journey today. Download **SWay** now and discover the path to a healthier, smoke-free you.

For questions or support, contact us at [email protected]
Updated on
18 Jul 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, App activity and 2 others
This app may collect these data types
Location, App activity and 2 others
Data isn’t encrypted
Data can’t be deleted

Ratings and reviews

4,8
1,76K reviews
Deezee Dizzy
14 June 2025
if you had a wear OS companion app, I would gladly buy the full version... It makes more sense to mark use on a watch than on a phone. more convenient too... But app seems kind of abandoned.
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Shaman Way
16 June 2025
In 5 years, your request for a smart watch version seems to be the third in a row. So there is no big demand. If there are more requests, we will do it. The app is updated regularly.
J
19 November 2024
Exactly what I was looking for. There's a 3 day free trial and then $15 for 3 month subscription if you choose. It's helped me keep track of the smokes, I've gone down to 4 a day from around 15+. There's a timer that starts between smokes that increases over time (its adjustable). I like to think it's like a game, you gotta beat the timer (go longer without a smoke). It would be good if there was a way to delete a smoke in the record that was accidentally put in though. Overall really good app👍
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Jd Miller
26 June 2023
This app helps you by tapering off within the time limit that you choose. I paid for the notification bar countdown timer and notification bell when the countdown is up. It sleeps when you do, as the timer doesn't reset until you start it, whether you reset it before or after the countdown is up. I love this app so far and can't wait to see the future updates! I am doing the 200 days til quit, and I smoke about 15 cigarettes/day right now. I just paid a week ago. Wish me luck!!
7 people found this review helpful
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What's new

We can't help with your mortgage, exercise or lower inflation. But we can help with smoking control and reducing cigarette addiction at 4.7 (default Google Play rating).
In this update we:
Fixed a bug
Updated libraries
Added several new languages, now supported:
- English
- Russian
- German
- French
- Spanish
- Portuguese
- Italian
- Japanese
- Korean
- Turkish
- Vietnamese
- Thai
- Polish
- Dutch