CURVA: Gym Plans & Coach

CURVA: YOUR PERSONAL PERFORMANCE COACH IN YOUR POCKET (currently available for Football & Rugby players)

CURVA is a game-changing gym, fitness, and health app tailored specifically for team sports athletes. CURVA offers a personalised training experience that helps you reach peak performance, whether on the field or in the gym.

CUSTOMISED TRAINING PLANS
After signing up, enter your personal and playing details, including your position, to unlock customised training plans that match your goals and your sport’s specific demands. Every week, get a fully tailored training schedule and choose the days you want to train. Each session is structured to optimise performance, starting with a warm-up, moving into the main session, and ending with a cool-down—keeping you game-ready and resilient.

REAL-TIME COACHING SUPPORT
Got a question? With CURVA’s Personal Coach feature, expert guidance is just a message away. Whether you need advice on game-day nutrition (“What should I eat before my away game?”) or injury-modified exercises (“What’s a good substitute for squats with an ankle niggle?”), your coach is available 24/7 to provide answers and personalised adjustments to keep you progressing.

BOOST MOBILITY & FLEXIBILITY TO REDUCE INJURIES
Stay agile and reduce injury risk with CURVA’s Mobility Section. Select specific body parts and access targeted 15-minute stretching and mobility routines—perfect for pre- or post-game, or any time you need an extra stretch.

Why CURVA?
- TAILORED FOR TEAM SPORTS: There lots of gym apps available for running or bodybuilding, but nothing on focusing on specific sport needs like rugby and football.
- PERSONALISED TRAINING: Plans that adjust to your position, goals, and schedule
- EXPERT COACHING ON DEMAND: Get answers, modifications, and guidance anytime. Usually a PT would cost you £££'s every month, CURVA is much cheaper
- INJURY PREVENTION & FLEXIBILITY: Dedicated mobility routines to keep you game-ready

Start your journey with CURVA today and experience the difference of having a performance coach in your pocket.