Gym Workout - Women Exercise

ืžื›ื™ืœ ืžื•ื“ืขื•ืช
+10Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ืžืฉื—ืง ื–ื”

10 ืื™ืžื•ืŸ ืืชื’ืจ Fit ื”ื™ื•ื ื™ื”ื™ื” ืžืื•ื“ ืœืขื–ื•ืจ ืœืš ืœืฉืžื•ืจ ืขืœ ื”ื›ื•ืฉืจ ืœืจื“ืช ื‘ืžืฉืงืœ ื‘ื™ืขื™ืœื•ืช. ืื™ืžื•ืŸ ืื™ืจื•ื‘ื™ ืฉื’ืจ ืื™ืžื•ื ื™ื ืœืขืฉื•ืช ืœื”ืจื’ื™ืฉ ื•ืœื”ื™ืจืื•ืช ื”ืจื‘ื” ื™ื•ืชืจ ื˜ื•ื‘, ืœืจื“ืช ื‘ืžืฉืงืœ, ืœืฉืจื•ืฃ ืงืœื•ืจื™ื•ืช sculpt.you ืขืฉื•ื™ ืœื’ืœื•ืช ื›ื™ ื”ื›ื•ืฉืจ ื”ืจื’ืฉื™ ื•ื”ืื™ื ื˜ืœืงื˜ื•ืืœื™ ืฉืœืš ืžืฉืคืจ ื™ื—ื“ ืขื ื”ื›ื•ืฉืจ ื”ื’ื•ืคื ื™ ืฉืœืš.

ืื ื—ื ื• ืœื”ืชืžืงื“ ื‘ื—ืœืงื™ื ื—ืฉื•ื‘ื™ื ืœื ืฉื™ื, ืืžื”ื•ืช ื›ื“ื•ืจื’ืœ & ืขืงืจืช ื‘ื™ืช:

- Cardio ืื™ืžื•ื ื™ื ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืžื•ืขื“ื•ืŸ ืื™ืžื•ื ื™ื ืื™ืจื•ื‘ื™ื™ื ื›ื•ืฉืจ ื‘ื™ืชื™.
- 10 ื™ืžื™ื ื”ืชืขืžืœื•ืช ืœื ืฉื™ื.
- ื”ืคื’ื ื•ืช ื›ื•ืฉืจ ื‘ืื™ื›ื•ืช ื’ื‘ื•ื”ื”
- ืงืœื•ืจื™ื•ืช ืœืžืงืกื ืœืฉืจื•ืฃ & ืœืจื“ืช ื‘ืžืฉืงืœ!
- ืื•ืคื™ ื™ืคื” UI ืขื™ืฆื•ื‘
- ืื™ืžื•ืŸ ื™ื•ืžืŸ ืžืฆื™ื’ ื–ืžืŸ ื”ืื™ืžื•ืŸ ื”ืžืœื ืฉืœืš

ื”ืžืฉื—ืง ื›ื•ืœืœ,
ื ืฉื™ ืื™ืžื•ืŸ ื›ื•ืฉืจ
ืื™ืžื•ืŸ ื ืฉื™ื: ื‘ื™ืช ื›ื•ืฉืจ & Cardio
ืœืจื“ืช ื‘ืžืฉืงืœ ื‘ 10 ื™ืžื™ื
ื›ื•ืฉืจ ืœื ืฉื™ื
ืื™ืžื•ื ื™ ื ืงื‘ื” ืงืฉื™ื—ื™ื
ืื™ืžื•ืŸ ื“ืง 7


ื”ืชื—ืœ ื™ื“ื™ื•ืช ื”ืื•ื‘ื“ืŸ & ืื”ื‘ืช ื”ืžืฉืงืœ ืฉืœืš. ื‘ื™ืŸ ืื ืืชื” ืขืงืจืช ื‘ื™ืช ืื• ืœื, ืžืืžืŸ ืื™ืžื•ืŸ ื ื”ื“ืจ ื‘ื—ื“ืจ ื”ื›ื•ืฉืจ ื”ื‘ื™ืชื™ ืฉืœืš!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
18 ื‘ืื•ืงืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”

ืžื” ื—ื“ืฉ?

- minor improvement