FitMe - Women Workout at Home

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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืฉื ื” ืืช ื”ื’ื•ืฃ ืฉืœืš ื•ื”ืฉื’ ืืช ื™ืขื“ื™ ื”ื›ื•ืฉืจ ืฉืœืš ืขื FitMe! ืืคืœื™ืงืฆื™ื” ื–ื•, ืฉืขื•ืฆื‘ื” ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ื ืฉื™ื, ืžืฆื™ืขื” ืฉื’ืจื•ืช ืื™ืžื•ืŸ ื™ื•ืžื™ื•ืžื™ื•ืช ืฉื ื•ืฆืจื• ืขืœ ื™ื“ื™ ืžื•ืžื—ื” ืฉื™ืขื–ืจื• ืœืš ืœื—ื™ื˜ื•ื‘ ื”ื’ื•ืฃ ืฉืœืš, ืœืฉืจื•ืฃ ืฉื•ืžืŸ ื•ืœื”ื™ืฉืืจ ื‘ื›ื•ืฉืจ - ื”ื›ืœ ืžื”ื ื•ื—ื•ืช ืฉืœ ื”ื‘ื™ืช ืฉืœืš. ืื™ืŸ ืฆื•ืจืš ื‘ื—ื“ืจ ื›ื•ืฉืจ ืื• ื‘ืฆื™ื•ื“ - ื”ืชืืžืŸ ื‘ื›ืœ ื–ืžืŸ ื•ื‘ื›ืœ ืžืงื•ื ืชื•ืš ืฉื™ืžื•ืฉ ืจืง ื‘ืžืฉืงืœ ื”ื’ื•ืฃ ืฉืœืš!

ื‘ื™ืŸ ืื ืืชื” ืจื•ืฆื” ืœื—ื˜ื‘ ืืช ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ, ืœื’ื•ื•ืŸ ืจื’ืœื™ื™ื, ืœื—ื–ืง ืืช ื”ื™ื“ื™ื™ื ืื• ืœื™ื”ื ื•ืช ืžืื™ืžื•ื ื™ ื’ื•ืฃ ืžืœื, FitMe ืžืกืคืงืช ืชืจื’ื™ืœื™ื ืžื”ื™ืจื™ื ื•ื™ืขื™ืœื™ื ืฉืžืชืื™ืžื™ื ืœืœื•ื— ื”ื–ืžื ื™ื ื”ืขืžื•ืก ืฉืœืš ื•ืžืกืคืงื™ื ืชื•ืฆืื•ืช ืชื•ืš ื“ืงื•ืช ื‘ืœื‘ื“ ื‘ื™ื•ื.

๐ŸŒŸ ืœืžื” ืœื‘ื—ื•ืจ ื‘-FitMe?
โœ”๏ธ ืื™ืžื•ื ื™ื ืžื”ื™ืจื™ื ื•ื™ืขื™ืœื™ื: ื›ื•ื•ืŸ ืœื›ืœ ืงื‘ื•ืฆื•ืช ื”ืฉืจื™ืจื™ื ื”ืขื™ืงืจื™ื•ืช ืœืœื ืžืืžืฅ.
โœ”๏ธ ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“: ืชื”ื ื” ืžืชืจื’ื™ืœื™ ืžืฉืงืœ ื’ื•ืฃ ื‘ื›ืœ ืžืงื•ื ืฉืืชื” ื ืžืฆื.
โœ”๏ธ ื”ื“ืจื›ื” ืฉืœ ืžื•ืžื—ื”: ืขืงื•ื‘ ืื—ืจ ืื ื™ืžืฆื™ื•ืช ื•ืžื“ืจื™ื›ื™ ื•ื™ื“ืื• ืœืงื‘ืœืช ืฆื•ืจื” ื ื›ื•ื ื”.
โœ”๏ธ ืื™ืžื•ืŸ ื‘ื’ื™ื‘ื•ื™ ืžื“ืข: ืฉื’ืจื•ืช ื—ื™ืžื•ื ื•ืžืชื™ื—ื•ืช ืžื‘ื˜ื™ื—ื•ืช ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื‘ื˜ื•ื—ื” ื•ื™ืขื™ืœื”.
โœ”๏ธ ืžืขืงื‘ ืื—ืจ ื”ืชืงื“ืžื•ืช: ืขืงื•ื‘ ืื•ื˜ื•ืžื˜ื™ืช ืื—ืจ ื”ืชืงื“ืžื•ืช ื”ืื™ืžื•ืŸ ื•ืžื’ืžื•ืช ื”ืžืฉืงืœ ืฉืœืš.

๐Ÿ”ฅ ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช:
โœ”๏ธ ืฉื’ืจื•ืช ื—ื™ืžื•ื ื•ืžืชื™ื—ื•ืช ืœื”ื’ื‘ืจืช ื”ื‘ื˜ื™ื—ื•ืช ื•ื”ื’ืžื™ืฉื•ืช.
โœ”๏ธ ืžืขืงื‘ ื—ื›ื ืื—ืจ ื”ื™ืฉื’ื™ ื”ืื™ืžื•ืŸ ื•ื”ื”ืชืงื“ืžื•ืช ืฉืœืš.
โœ”๏ธ ื˜ื‘ืœืื•ืช ืžื’ืžื•ืช ืžืฉืงืœ ื•ื’ื•ืฃ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื”.
โœ”๏ธ ืชื–ื›ื•ืจื•ืช ืื™ืžื•ืŸ ื”ื ื™ืชื ื•ืช ืœื”ืชืืžื” ืื™ืฉื™ืช ื›ื“ื™ ืœื”ื™ืฉืืจ ื‘ืžืกืœื•ืœ.
โœ”๏ธ ืชื›ื ื™ื•ืช ืื™ืžื•ืŸ ืžืงืฆื•ืขื™ื•ืช ืœืฉืจื™ืคืช ืฉื•ืžื ื™ื, ื—ื™ื˜ื•ื‘ ื•ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื.

๐Ÿ‹๏ธ ืชืจื’ื™ืœื™ื ืคื•ืคื•ืœืจื™ื™ื ื›ื•ืœืœื™ื:
ื›ืคื™ืคื•ืช ื‘ื˜ืŸ, ืงืจืฉื™ื, ื›ืคื™ืคื•ืช ื‘ื˜ืŸ, ืœื•ื ื’', ื’ืฉืจื™ ื’ืœื•ื˜ื”, ืžื˜ื‘ืœ ืชืœืช ืจืืฉื™, ื‘ืจื›ื™ื™ื ื’ื‘ื•ื”ื•ืช ื•ืขื•ื“!

๐Ÿ’ก ืžื•ืฉืœื ืœื›ืœ ืžื˜ืจื”:
๐ŸŒธ ืืคืœื™ืงืฆื™ื™ืช ื—ื™ื˜ื•ื‘ ื•ืขื™ืฆื•ื‘: ืคืกืœ ืืช ื’ื•ืฃ ื”ื—ืœื•ืžื•ืช ืฉืœืš ืขื ืฉื’ืจื•ืช ื‘ืขื™ืฆื•ื‘ ืžื•ืžื—ื”.
๐Ÿ”ฅ ืื™ืžื•ื ื™ื ืœืฉืจื™ืคืช ืฉื•ืžืŸ ื•-HIIT: ืœื”ืฉื™ืœ ืงืœื•ืจื™ื•ืช ืžื”ืจ ื•ืœื”ืชืขืฆื‘.
๐Ÿ’ช ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ื ื™ ื›ื•ื—: ื‘ื ื” ื›ื•ื— ื•ืกื™ื‘ื•ืœืช ื‘ืงืฆื‘ ืฉืœืš.
๐Ÿ‘ฉโ€๐Ÿซ ืžืืžืŸ ื›ื•ืฉืจ: ื”ืžืืžืŸ ื”ืื™ืฉื™ ืฉืœืš, ืชืžื™ื“ ืœืฆื™ื“ืš.

ื”ืชื—ืœ ืืช ืžืกืข ื”ื›ื•ืฉืจ ืฉืœืš ืขื•ื“ ื”ื™ื•ื!

ื”ื•ืจื“ ืืช FitMe - ืื™ืžื•ืŸ ื ืฉื™ื ื‘ื‘ื™ืช ื•ืจืื” ืฉื™ื ื•ื™ื™ื ืืžื™ืชื™ื™ื ื‘ื’ื•ืคืš ืชื•ืš ืฉื‘ื•ืขื•ืช. ื‘ื™ืŸ ืื ืืชื” ืžืชื—ื™ืœ ืื• ื—ื•ื‘ื‘ ื›ื•ืฉืจ, ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื”ื™ื ื”ืžืœื•ื•ื” ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ืฉืœืš ืœื›ื•ืฉืจ.

๐Ÿ‘‰ ื”ื‘ื™ืช ืฉืœืš, ื—ื“ืจ ื”ื›ื•ืฉืจ ืฉืœืš. ื”ืชื—ืœ ืขื›ืฉื™ื•!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
8 ื‘ืคื‘ืจืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื