Six Pack Abs in 30 Days

ืžื›ื™ืœ ืžื•ื“ืขื•ืช
+100
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืฉื ื” ืืช ื”ืœื™ื‘ื” ืฉืœืš ื•ืงื‘ืœ ืืช ืฉื™ืฉื™ื™ืช ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ืฉืชืžื™ื“ ืจืฆื™ืช ืขื ืืคืœื™ืงืฆื™ื™ืช Six Pack Abs in 30 Days! ื‘ื™ืŸ ืื ืืชื” ืžืชื—ื™ืœ ืื• ื—ื•ื‘ื‘ ื›ื•ืฉืจ ืžื ื•ืกื”, ืืคืœื™ืงืฆื™ื” ื–ื• ืžืกืคืงืช ืื™ืžื•ื ื™ื ื™ืขื™ืœื™ื ื•ืงืœื™ื ืœืžืขืงื‘ ื•ื˜ื™ืคื™ื ืžืžื•ืžื—ื™ื ืฉื™ืขื–ืจื• ืœืš ืœื”ืฉื™ื’ ืฉืจื™ืจื™ ื‘ื˜ืŸ ืงืฉื™ื ืชื•ืš 30 ื™ื•ื ื‘ืœื‘ื“. ืขื ืชืจื’ื™ืœื™ื ื™ื•ืžื™ื•ืžื™ื™ื, ืชื•ื›ื ื™ื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ื•ืชืžื™ื›ื” ื‘ืžื•ื˜ื™ื‘ืฆื™ื”, ืืชื” ืชื”ื™ื” ื‘ื“ืจืš ืœืคืกืœ ื—ืœืง ืืžืฆืข ืจื–ื” ื•ื’ื•ื•ืŸ ืชื•ืš ื–ืžืŸ ืงืฆืจ! ๐ŸŒŸ

ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช:
Six Pack ื‘-30 ื™ืžื™ื ื‘ื‘ื™ืช: ืื™ืŸ ืฆื•ืจืš ื‘ื—ื“ืจ ื›ื•ืฉืจ! ื”ืฉื’ ืฉื™ืฉื™ื™ืช ืฉืจื™ืจื™ ื‘ื˜ืŸ ืขื ืชืจื’ื™ืœื™ ืฉื™ืฉื” ืžืืจื– ืคืฉื•ื˜ื™ื ื•ื™ืขื™ืœื™ื ื‘ื‘ื™ืช. ื‘ืฆืข ืืช ื”ืฉื’ืจื•ืช ื”ืœืœื• ื‘ื ื•ื—ื•ืช ืฉืœ ื”ื‘ื™ืช ืฉืœืš ืœืœื ืฆื•ืจืš ื‘ืฆื™ื•ื“. ๐Ÿ 

Six Pack ื‘-30 ื™ืžื™ื: ืงื‘ืœ ืชื•ื›ื ื™ืช ืื™ืžื•ืŸ ืžื•ื‘ื ื™ืช ืฉืœ 30 ื™ื•ื ืฉื ื•ืขื“ื” ืœืžืงื“ ืืช ื”ืœื™ื‘ื” ืฉืœืš ื•ืœืฉื ื•ืช ืืช ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ืฉืœืš. ืืคืœื™ืงืฆื™ื” ื–ื• ืžืกืคืงืช ืžืคืช ื“ืจื›ื™ื ื‘ืจื•ืจื” ืฉืชืขื–ื•ืจ ืœืš ืœื—ื˜ื‘ ืืช ื”ื—ื‘ื™ืœื” ืฉืœืš ืชื•ืš ืžืกืคืจ ื™ืžื™ื. ๐Ÿ“…

ืชืจื’ื™ืœื™ ืฉื™ืฉื” ื‘ื‘ื™ืช: ื”ืฉืชืชืคื• ื‘ืžื’ื•ื•ืŸ ืชืจื’ื™ืœื™ ืฉื™ืฉื” ื‘ื‘ื™ืช, ื›ื•ืœืœ ื›ืคื™ืคื•ืช ื‘ื˜ืŸ, ืงืจืฉื™ื, ื”ืจืžืช ืจื’ืœื™ื™ื ื•ืขื•ื“, ืฉื ื•ืขื“ื• ืœื‘ื ื•ืช ื•ืœื—ื˜ื‘ ืืช ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ. ๐Ÿง˜โ€โ™€๏ธ

ืืชื’ืจ ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ืฉืœ 30 ื™ื•ื: ืขืงื•ื‘ ืื—ืจ ืชื•ื›ื ื™ืช ืžื•ื›ื—ืช ืฉืœ 30 ื™ื•ื ืฉื ื•ืขื“ื” ืœืžืงื“ ืืช ื”ืœื™ื‘ื” ืฉืœืš ื•ืœื—ื˜ื‘ ืืช ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ืฉืœ ืฉื™ืฉื”. ื‘ื›ืœ ื™ื•ื, ืชืงื‘ืœ ืื™ืžื•ืŸ ื—ื“ืฉ ืฉื‘ื•ื ื” ื‘ื”ื“ืจื’ื” ื›ื•ื— ื•ื”ื’ื“ืจื”. ๐Ÿ“…

ืชืจื’ื™ืœื™ ื—ื™ื–ื•ืง ื”ืœื™ื‘ื”: ืขืกื•ืง ื‘ืžื’ื•ื•ืŸ ืชืจื’ื™ืœื™ ืœื™ื‘ื” ื™ืขื™ืœื™ื ืฉืœื ืจืง ืžื›ื•ื•ื ื™ื ืืช ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ืฉืœืš ืืœื ื’ื ืžืฉืคืจื™ื ืืช ื›ื•ื— ื”ืœื™ื‘ื” ื”ื›ื•ืœืœ ืฉืœืš ืœื™ืฆื™ื‘ื” ื•ื™ืฆื™ื‘ื•ืช ื˜ื•ื‘ื™ื ื™ื•ืชืจ. ๐Ÿง˜โ€โ™€๏ธ

Six Pack Exercise: ืืคืœื™ืงืฆื™ื™ืช Six Pack ื‘-30 ื™ืžื™ื ื›ื“ื™ ืœื”ืชื—ื™ืœ ืืช ืžืกืข ื”ื›ื•ืฉืจ ืฉืœืš ื”ื™ื•ื! ื’ืฉ ื‘ืงืœื•ืช ืœืื™ืžื•ื ื™ื ื”ื™ื•ืžื™ื•ืžื™ื™ื ืฉืœืš, ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ื•ื›ืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื™ืขื™ืœื” ืฉืœ ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ื‘ืžืงื•ื ืื—ื“. ๐Ÿ“ฒ

ืชื›ื•ื ื•ืช ื ื•ืกืคื•ืช:
ืื™ืžื•ืŸ ื‘ื™ืชื™: ื”ืชืืžืŸ ื‘ื‘ื™ืช ืขื ืืคืœื™ืงืฆื™ื™ืช ื”ืื™ืžื•ืŸ ื”ื‘ื™ืชื™ืช ื”ืงืœื” ืœืฉื™ืžื•ืฉ ืฉืœื ื•. ื’ืฉ ืœืชืจื’ื™ืœื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช, ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ื•ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ืœืœื ืฆื•ืจืš ื‘ืฆื™ื•ื“ ื›ืœืฉื”ื•. ืžื•ืฉืœื ืœื›ืœ ืจืžื•ืช ื”ื›ื•ืฉืจ!

ืฉืจื™ืคืช ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ: ืฉืจื™ืคืช ืฉื•ืžืŸ ื‘ื˜ื ื™ ื‘ื™ืขื™ืœื•ืช ืขื ืื™ืžื•ืŸ ืฉืจื™ืคืช ืฉื•ืžืŸ ื‘ื˜ื ื™ ื”ืžืžื•ืงื“ ืฉืœื ื•. ื‘ืฆืข ืชืจื’ื™ืœื™ื ืคืฉื•ื˜ื™ื ืฉื ื•ืขื“ื• ืœื’ื•ื•ืŸ ืืช ื”ืœื™ื‘ื” ืฉืœืš, ืœื”ื’ื‘ื™ืจ ืืช ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ื•ืœื”ืฉื™ื’ ื‘ื˜ืŸ ืฉื˜ื•ื—ื” ื™ื•ืชืจ. ืžื•ืฉืœื ืœื›ืœ ืจืžื•ืช ื”ื›ื•ืฉืจ!

ื™ืจื™ื“ื” ื‘ืžืฉืงืœ: ืฉืคืจ ืืช ืžืกืข ื”ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืฉืœืš ืขื ืื™ืžื•ืŸ ื”ื”ืจื–ื™ื” ื”ืืคืงื˜ื™ื‘ื™ ืฉืœื ื•. ืชื™ื”ื ื• ืžืชืจื’ื™ืœื™ื ืœืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช ืฉื ื•ืขื“ื• ืœื’ื•ื•ืŸ ืืช ื”ื’ื•ืฃ, ืœื”ื’ื‘ื™ืจ ืืช ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ื•ืœืขื–ื•ืจ ืœื›ื ืœื”ืฉื™ืœ ืงื™ืœื•ื’ืจืžื™ื ืžื”ืจ ื™ื•ืชืจ. ืžื•ืฉืœื ืœื›ืœ ืจืžื•ืช ื”ื›ื•ืฉืจ!

ืื™ืžื•ื ื™ื ืœืฉืจื™ืคืช ืฉื•ืžืŸ: ืฉื’ืจื•ืช ืื™ืžื•ืŸ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื” ืฉืžื’ื‘ื™ืจื•ืช ืืช ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ื•ืžืกื™ื™ืขื•ืช ื‘ืฉืจื™ืคืช ืฉื•ืžืŸ, ื—ื•ืฉืคืช ืืช ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ืฉืœืš ืžื”ืจ ื™ื•ืชืจ ืชื•ืš ื—ื™ื˜ื•ื‘ ื”ื’ื•ืฃ ื›ื•ืœื•. ๐Ÿ”ฅ

ืื™ืžื•ื ื™ ืฉืจื™ืจื™ ื‘ื˜ืŸ ืžื•ืชืืžื™ื ืื™ืฉื™ืช: ืงื‘ืœ ืชื›ื ื™ื•ืช ืื™ืžื•ืŸ ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ื”ืžื‘ื•ืกืกื•ืช ืขืœ ืจืžืช ื”ื›ื•ืฉืจ ืฉืœืš, ื–ืžื™ื ื•ืช ื”ื–ืžืŸ ื•ื”ื™ืขื“ื™ื, ืชื•ืš ื”ื‘ื˜ื—ื” ืฉื›ืœ ืื™ืžื•ืŸ ืžื•ืชืื ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœื”ื’ื™ืข ืœื™ืขื“ื™ ืฉื™ืฉื™ื™ืช ื”ื—ื‘ื™ืœื•ืช ืฉืœืš. ๐Ÿ“ˆ

ื˜ื™ืคื™ื ืœื“ื™ืื˜ื” ืœื‘ืจืก: ืงื‘ืœ ืขืฆื•ืช ืžืžื•ืžื—ื™ื ืœื’ื‘ื™ ืชื–ื•ื ื” ื•ืืจื•ื—ื•ืช ื”ืžืฉืœื™ืžื•ืช ืืช ื”ืื™ืžื•ืŸ ืฉืœืš, ืขื ื˜ื™ืคื™ื ืขืœ ืžื–ื•ื ื•ืช ืฉื•ืจืคื™ ืฉื•ืžืŸ ื•ืืจื•ื—ื•ืช ื‘ื•ื ื•ืช ืฉืจื™ืจื™ื ื”ืชื•ืžื›ื•ืช ื‘ื’ื•ืฃ ืจื–ื” ื•ื—ื™ื˜ื•ื‘. ๐Ÿฅ—

ื™ื•ืžื ื™ ืžืขืงื‘ ื•ื”ืชืงื“ืžื•ืช: ืขืงื•ื‘ ืื—ืจ ื”ืชืงื“ืžื•ืช ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ืฉืœืš ืขื ื›ืœื™ ืžืขืงื‘ ืžื•ื‘ื ื™ื, ื›ื•ืœืœ ืžื“ื™ื“ื•ืช ื•ื™ื•ืžื ื™ ืกื™ื•ื ืื™ืžื•ืŸ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ื•ืœืจืื•ืช ืืช ื”ืฉื™ื ื•ื™ ืฉืœืš. ๐Ÿ“Š

Six Pack ืื™ืžื•ื ื™ื: ืื™ืžื•ื ื™ื ืงืฆืจื™ื ื•ื™ืขื™ืœื™ื ืฉื ื™ืชืŸ ืœื‘ืฆืข ืชื•ืš 15 ื“ืงื•ืช ืื• ืคื—ื•ืช, ืžื•ืฉืœื ืขื‘ื•ืจ ืœื•ื—ื•ืช ื–ืžื ื™ื ืขืžื•ืกื™ื.

ื”ื˜ื‘ื•ืช:
ื”ืฉื’ ื‘ื˜ืŸ ื‘ื˜ืŸ ืžื’ื•ื•ื ืช ื•ืžืคื•ืกืœืช ื‘-30 ื™ื•ื ื‘ืœื‘ื“ ืขื ืชื•ื›ื ื™ืช ืื™ืžื•ืŸ ืžื•ื‘ื ื™ืช
ืœืฉืจื•ืฃ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ื•ืœืฉืคืจ ืืช ื›ื•ื— ื”ืœื™ื‘ื” ื”ื›ื•ืœืœ ืขื ืชืจื’ื™ืœื™ื ืžื•ื›ื—ื™ื ื•ืฉื’ืจื•ืช HIIT
ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ืขื ืžืขืงื‘ ื”ืชืงื“ืžื•ืช, ืชื’ืžื•ืœื™ื ื•ืชื–ื›ื•ืจื•ืช ืื™ืžื•ืŸ ื™ื•ืžื™ื•ืช
ืฉืคืจ ืืช ื”ื’ืžื™ืฉื•ืช, ื”ื™ืฆื™ื‘ื” ื•ื”ืกื™ื‘ื•ืœืช ืขื ืชืจื’ื™ืœื™ ืœื™ื‘ื” ืžืžื•ืงื“ื™ื
ืงื‘ืœ ื”ื“ืจื›ื” ืชื–ื•ื ืชื™ืช ื•ื˜ื™ืคื™ื ืœืืจื•ื—ื•ืช ื›ื“ื™ ืœืชื“ืœืง ืืช ื”ื’ื•ืฃ ืฉืœืš ืœืชื•ืฆืื•ืช ืžื™ื˜ื‘ื™ื•ืช

ื”ื•ืจื“ ืืช ืืคืœื™ืงืฆื™ื™ืช Six Pack Abs in 30 Days ืขื•ื“ ื”ื™ื•ื ื•ื”ืชื—ื™ืœ ืืช ื”ืžืกืข ืฉืœืš ืœืื“ื ื—ื–ืง ื•ืจื–ื” ื™ื•ืชืจ. ๐ŸŒŸ๐Ÿ’ช

ืœืชืžื™ื›ื” ืื• ืฉืืœื•ืช, ืืœ ืชื”ืกืก ืœืคื ื•ืช ืืœื™ื ื• ื‘ื›ืชื•ื‘ืช [email protected].
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
12 ื‘ื™ื ื•ืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
AJAY KUMAR MOURYA
HNo.72, RAIGARO KA MOHALLA , NARAHAT , VILL - Narhat , Post Pratapgarh , TEH-THANAGAZI, DIST- Alwar (Rajasthan) Alwar, Rajasthan 301027 India
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