Binaural Beats: Study, Sleep

Beats Binaural kuthiwa bathonya isimo esifanayo sengqondo esihambisana nomkhuba wokuzindla, kodwa ngokushesha okukhulu. Eqinisweni, ukushaywa kwendalo kuthiwa:
yehlisa ukukhathazeka, khuphula ukugxila nokuhlushwa, ukucindezela okuphansi, ukwandisa ukuphumula,
gqugquzela imizwa emihle, gqugquzela ubuhlakani futhi usize ukuphatha izinhlungu.

Konke okudingayo ukuze uzame ukubhejwa okune-binaural ngohlelo lwethu lokusebenza i-headphones noma i-earbuds.

Uzodinga ukunquma ukuthi iluphi uhlobo lwe-brainwave olufanelana nesimo sakho osifunayo.

Ngenjwayelo:

* Ukushaywa kwe-Binaural delta delta (1 kuya ku-4 Hz) kuye kwahlotshaniswa nokulala nokuzilibazisa okukhulu.

* Ukushaywa kwe-Binaural theta (4 kuya ku-8 Hz) kuxhumene nokulala kwe-REM, ukukhathazeka okuncishisiwe, ukuphumula, kanye nezindawo zokuzindla nezokudala.

* Ukushaywa kwe-Binaural frequency kwe-alpha (8 kuya ku-13 Hz) kucatshangwa ukuthi kukhuthaza ukuphumula, ukukhuthaza ukuzimela, kanye nokunciphisa ukukhathazeka.

Ukushaywa kwe-Binaural frequency beta engezansi (14 kuye ku-30 ​​Hz) kuxhumene nokukhula kokugxila nokuqwashisa, ukuxazulula izinkinga, kanye nememori ethuthukisiwe.

Izici Zohlelo Olukhulu

* Isingeniso - Kuyini ukushaywa kwendalo
* Landa noma usakaze ama-Brain Waves
* Funda i-Alfa Waves, amathoni e-Isochronic, i-Theta Waves, iDelta Waves kanye ne-Ambient Music For Study
* Ukuphumula Music MP3 Download futhi usakaze
* Umhlahlandlela womsindo wokuzindla
* Ukulanda umculo we-Yoga Instrumental
* Amathoni e-Isochronic okulala okungenaphupho
* IGamma Waves, Chakra Healing, Zen Music neTibetan Om Chatting

Ungabuka amavidiyo wakamuva we-Brain Wave Music bese ulalele iRelaxing Music Radio emhlabeni wonke jikelele.

QAPHELA: Akukho miphumela emibi eyaziwayo ekulaleleni ukushaywa kwe-binaural, kepha uzofuna ukwenza isiqiniseko sokuthi izinga lomsindo oza nge-headphones yakho alibekeki liphezulu kakhulu. Ukuchayeka isikhathi eside kwemisindo noma ngaphezulu kwama-decibel angama-85 kungadala ukulahleka kwezindlebe ngokuhamba kwesikhathi. Leli cishe izinga lomsindo okhiqizwa traffic esindayo. Ubuchwepheshe bokushaya nge-Binaural bungaba yinkinga uma unesifo sokuwa, ngakho kufanele ukhulume nodokotela wakho ngaphambi kokuzama.