Fastmate: Fasting and Meal AI

I-Fastmate - I-AI-Powered Lifestyle Companion Yakho
Lawula impilo yakho nge-Fastmate, umsizi wakho wezempilo okhaliphile futhi ophelele. Kungakhathaliseki ukuthi ulandelela ukuzila kwakho ukudla, ukudla, ukulala, ukugeleza kwamanzi, ukuma kwenhliziyo, noma isisindo—I-Fastmate ihlanganisa wonke amamethrikhi akho ezempilo endaweni eyodwa futhi iwathuthukise ngezici ezinamandla ze-AI.
🏁 Qala Ngokuhlakanipha
Qala uhambo lwakho ngemibuzo yempilo yomuntu siqu ukuze wenze uhlelo lwezempilo oluhambisana nomzimba wakho, imigomo, kanye nemikhuba.
🧠 I-AI-Powered Meal Intelligence
Thwebula isithombe sokudla kwakho noma usifake mathupha—I-AI ehlakaniphile ye-Fastmate ikunikeza ukuwohloka komsoco osheshayo, ilandelela amakhalori akho, futhi incoma ukuthuthukiswa.
💡 Hlola Izihloko Zokuphila Nemininingwane
Hlala unolwazi ngelabhulali ekhulayo yama-athikili asekelwe kwisayensi mayelana nezindlela zokuzila ukudla, imikhuba enempilo, indlela yokucabanga, ukulala, nokuningi.
🌙 Landelela indlela yakho yokuphila:
Izinhlelo Zokuzila Ukudla Kwesikhashana (16:8, OMAD nokuningi)
Ukulandelela ukulala ukuze uthole ukuphumula nokululama okungcono
I-Mood journaling ukwakha ukuqwashisa ngokomzwelo
I-tracker yokungenisa amanzi enezikhumbuzi
Ideshibhodi yerekhodi yesisindo namathrendi
Umsebenzi wansuku zonke kanye namalogi wamandla

📊 Ideshibhodi Yakho Yezempilo Eqondene Nakho
Bona ngeso lengqondo imikhuba yakho kudeshibhodi eyodwa enhle. Spot amaphethini, setha imigomo, futhi uthole imininingwane ye-AI ukuze wenze ngcono imikhuba yakho.
🍽 Ukuhlela Ukudla Nokwesekwa Kokudla Okunempilo
Ijeneretha yokudla ye-AI esekelwe ezinhlosweni zakho zokudla
Ukulandelela amakhro ngekhawunta yekhalori
Iziphakamiso zokudla okulinganiselayo ngemva kokuzila ukudla

🔔 Hlala Usendleleni
Izikhumbuzi zangokwezifiso zokuzila ukudla, ukufakwa kwamanzi emzimbeni, ukulala, ukudla, nokunye gcina umkhuba wakho uqondile.
👩‍⚕️ Uzakwethu Kwezempilo, Hhayi Udokotela
Ngenkathi i-Fastmate isekela uhambo lwakho, asinikezeli izeluleko zezokwelapha. Hlala uthintana nochwepheshe ngaphambi kokwenza izinguquko ezibalulekile endleleni yokuphila.
Kungani Khetha Fastmate?
Ukulandelela impilo okuthuthukisiwe kwe-AI
Ukuhlela ukudla okwenziwe lula
Izinhlelo zomuntu siqu zokuzila ukudla nokuphila kahle
Imibiko yenqubekelaphambili enobuhlakani
Uhlelo lokusebenza lwendlela yokuphila yonke into
Noma ngabe uhlose ukunciphisa umzimba, ukuthuthukisa ukugxila kwakho, ukuphatha ingcindezi, noma uphile unempilo enhle—i-Fastmate isikhona ukuzokweseka zonke izinyathelo zakho.
📧 Xhumana nathi: [email protected]
🌐 Iwebhusayithi: https://fastmate.app