Chair Exercises

Ukuzivocavoca Kwesihlalo: Umhlahlandlela Wokuhlala Ulungile Futhi Ukhuthele Ngenkathi Uhlezi.
Ukuhlala ukhuthele futhi kufanelekile kubalulekile kubantu babo bonke ubudala, kodwa kungaba inselele kubantu abadala asebekhulile, ikakhulukazi kulabo abachitha isikhathi esiningi sosuku lwabo behlezi esihlalweni sedeski ehhovisi. Kodwa, kukhona izindaba ezinhle! Ukuzivocavoca kwesihlalo kunganikeza isixazululo esilula nesisebenzayo kwasebekhulile ukuze bathole umthamo wabo wansuku zonke wokuzivocavoca umzimba futhi bathuthukise ukuqina kwabo kukonke.

Ukujima kuyindlela enhle yokuthi abantu abadala bahlale bekhuthele ngenkathi behlezi ehhovisi labo noma ekhaya. Lezi zivivinyo zinomthelela ophansi futhi kulula ukuwenza, okuwenza afanelekele abantu abadala asebekhulile okungenzeka babe nokuhamba okulinganiselwe.

Izivivinyo zokuma nazo zinhle kubantu abadala asebekhulile abafuna ukwengeza umfutho esimisweni sabo sokujima. Lezi zivivinyo zisiza ukuthuthukisa ibhalansi nokuzinza, futhi zingenziwa ngenkathi ubambelele esihlalweni ukuze uthole ukwesekwa.

Ukuzivocavoca okuhlezi kungenye indlela enhle yabantu abadala asebekhulile abafuna ukuhlala bekhuthele futhi befanelekile. Lezi zivivinyo zingenziwa ngqo esihlalweni sakho sedeski futhi ziphelele kulabo abasebenza endaweni yehhovisi.

I-Chair yoga iwuhlobo lwe-yoga eyenziwa uhlezi esihlalweni. Lolu hlobo lwe-yoga lulungele abantu abadala asebekhulile okungenzeka babe nokuhamba okulinganiselwe noma okungenzeka bangakwazi ukwenza izimo ze-yoga zendabuko. Isihlalo se-yoga singasiza ekuthuthukiseni ukuguquguquka, ibhalansi, nokujikeleza kwegazi, futhi ingasiza ekunciphiseni ukucindezeleka futhi ikhuthaze ukuphumula.

Sengiphetha, ukuzivocavoca kwesihlalo kuyindlela enhle kakhulu yokuthi abadala asebekhulile bahlale bekhuthele futhi befanelekile, kungakhathaliseki ukuthi bahlezi, bamile, noma bahlezi. Lezi zivivinyo zinomthelela ophansi futhi kulula ukuwenza, okuwenza afaneleke kwasebekhulile okungenzeka babe nokuhamba okulinganiselwe. Ngakho-ke, uma ungumuntu omdala osekhulile ofuna ukuhlala usebenza futhi ufanelekile, zama ukuhlanganisa izivivinyo zesihlalo ohlelweni lwakho lwansuku zonke!