Dance Workouts

Umdanso uphumelela kakhulu ekuthuthukiseni ukufaneleka. Iseshini ye-zumba enhle inikeza ukujima okuhle kwe-cardio futhi ishisa inani elikhulu lama-calories. Kungase futhi kuthuthukise amandla emisipha kanye nethoni yemisipha, futhi kuthuthukise ukusebenzisana kwakho, ukushesha nokuguquguquka. Ukudansa kuwukuzivocavoca kwe-cardio okuphumelelayo futhi kuyindlela ejabulisayo yokunciphisa umzimba.

Sengeze ukujima komdanso ojabulisayo nolula wasekhaya kwabaqalayo. Iqoqo lamavidiyo okuzivocavoca likulethela eminye yeminyakazo entsha. Sikulethela ukujima kwe-Hip-Hop ne-House ongakwenza ekhaya nanoma yikuphi lapho ufuna khona. Shisa ama-calories futhi ujabule. Ukujima kwe-Zumba kuyindlela enhle yokujuluka nokukhuphula izinga lokushaya kwenhliziyo yakho kusukela ekunethezekeni kwekhaya lakho. Inselele emzimbeni wakho ngalokhu kuvivinya kwesibhakela se-cardio okunamandla aphezulu okuhlanganisa amasu e-barre ne-ballet ukushisa ama-calories kanye nephimbo umzimba wakho.

Ukulahlekelwa isisindo esiningi kungathuthukisa impilo yakho futhi kukhuthaze inhlalakahle jikelele. Kodwa-ke, izinhloso zokwehlisa isisindo zivame ukushiywa zingaphelele ngenxa yobunzima kanye nesithukuthezi sendlela yokwenza. Ukuze uhlale uzinikele emigomeni yakho yokunciphisa umzimba, kubalulekile ukuthola indlela ekugcina ukhuthazekile.
Indlela enhle yokukhipha amafutha engeziwe ukudansa. Iningi lethu liyakuthanda ukudansa futhi linikeza uhla lwezinzuzo zezempilo. Kuyajabulisa futhi uma kwenziwa kusethingi yeqembu kugqugquzela umuzwa womphakathi futhi kukugcina ukhuthazekile.

Ingabe ufuna indlela yokugcina umzimba wakho ufanelekile ngaphandle kokuya ejimini?
Lolu hlelo lokusebenza lwe-Zumba luqukethe ukujima kwasekhaya okushubile okuzothatha imizuzu eyi-15 nje osukwini lwakho ukuze ubeke umzimba wakho esimweni esifanele.
Ukujima kwethu komdanso kuhlanganisa iminyakazo elula ukuyilandela ibe iseshini ye-cardio emnandi yasekhaya. Uhlelo ngalunye lokujima luzokwenza ujuluke futhi ushise ama-calories engeziwe esiwathola nsuku zonke kukho konke ukudla okumnandi okusizungezile.

Gqoka izicathulo zakho zokudansa, ngoba sekuyisikhathi sokuba nephathi ye-cardio. Ukujima kwethu kumnandi kakhulu uzokhohlwa ukuthi ushisa ama-calories anzima. Ukunyakaza kuwumdlalo we-kickboxing ogqugquzelwe ngezibhakela, ama-jabs, kanye nokukhahlela, okwenza lokhu kuzivocavoca kuzizwe kumnandi emoyeni.

Uma ufuna ukushisa amafutha e-belly ngempumelelo, nakhu ukujima okusebenzayo kwe-aerobic ongakwenza ekhaya. Lolu hlobo lokuzivocavoca lulungele labo abakuthola kunzima ukusebenza njengabaqalayo noma abantu abakhulu kakhulu abafuna ukuqala impilo enempilo futhi bazuze umzimba omuhle. Lokhu kuvivinya umzimba kugxile enkabeni yakho ngenkathi futhi kuhambisa wonke umzimba wakho futhi kushiswa amathani wamafutha omzimba njengoba uqhubeka.

I-Zumba iyindlela enhle yokuphumula ingqondo yakho ngemuva kosuku olude lokusebenza, noma kungaba enye yezindlela ezinhle kakhulu zokuqala usuku lwakho.
Ngesikhathi esifanayo, uzopompa imisipha yakho futhi welule umzimba wakho. Uzohlabeka umxhwele ngokuthi kungakanani ongakuzuza ngokujima kwasekhaya. Futhi into engcono kakhulu? I-Zumba ifanele abaqalayo abangakaze baqeqeshwe ngaphambili.

Thola amakhono akho nezinga lokushaya kwenhliziyo ngalezi zikhathi ezisuselwe kusigqi. Ubuhle bokuzivocavoca komdanso ukuthi ungawenza noma yikuphi njengoba ngokuvamile awadingi imishini ekhethekile yokuzivocavoca yasekhaya. Futhi, ziyakhula kungakhathaliseki ukuthi yiliphi izinga lomdansi ozicabangela wena. Izinhlelo eziningi zokujima zifanele abaqalayo. Kungathatha isikhashana ukungena emgqeni wekilasi kodwa khumbula, wonke umuntu uzobe esezingeni elihlukile futhi inqobo nje uma uzijabulisa, ukuthi umuhle kangakanani akusho lutho.