Hourglass Figure - Curvy Body

Izivivinyo ze-hourglass zomzimba ogobile zizohlanganisa iminyakazo eqondise ama-oblique, noma imisipha yesisu ephambanayo. Isibalo se-hourglass ngokuvamile sihlanganisa ukhalo oluncane olulinganiselwe ngama-hips amakhulu nama-curvier.

Izivivinyo Zasekhaya Zokunciphisa Isisindo Kwabesifazane
Njengoba kunzima ukubona-ukunciphisa amafutha endaweni eyodwa kuphela yomzimba wakho, kubalulekile ukugxila ekulahlekelweni kwesisindo sonke uma ufuna ukwehlisa amasentimitha okhalweni lwakho. Kodwa kukhona ukuvivinya umzimba nokuzivocavoca okufakazelwe ukuthi kuphumelele kakhulu ekubhekiseni amafutha aseduze nendawo yakho emaphakathi. Izinhlelo zethu zokujima zizokusiza ukuthi wenze ithoni umzimba wakho ngamajika kuzo zonke izindawo ezifanele. Ukuzivocavoca kuzonciphisa isisu sakho, kunciphise ukhalo lwakho ukuze unikeze ukhalo oluncane, ithonise amathanga akho, wenze izinqe zakho zibe yindilinga nezinqe zibe banzi.

Sengeze izivivinyo zemilenze ekhaya ezingadingi okokusebenza futhi namavidiyo anemiyalelo ilungele abasaqalayo. Uma ufuna isimiso esiyinselele sokubhema ngempela imilenze yakho kanye nama-glutes, ukuzivocavoca umzimba ophansi ongenayo imishini kungase kungabi inketho yokuqala oyicabangayo. Kodwa kuwumbono oyiphutha ukuthi udinga amathuluzi afana nama-barbell, ama-dumbbell, noma amabhendi okumelana ukuze wenze imisipha yakho isebenze ngempela.

Ukugcizelelwa kwalokho osebenza kukho kuzoncika ekumeni kwakho kwemvelo.
Uma usuvele mncane nxazonke, ungase ufune ukuqala ngokwakha imisipha emahlombe akho kanye nendawo yesifuba ukuze ube banzi ngaphezulu. Uma uthwala isisindo phakathi nendawo yakho, cishe uzofuna ukubeka phambili ukuhlehlisa lokho.

30-izinsuku ezingu-30 zokuphonsela inselele okhalweni: izacile futhi ithoni ngenyanga eyodwa nje
Idizayinelwe ukusonta futhi ujike indlela yakho iye endaweni encane, emaphakathi ethoniwe kakhulu. Lolu hlelo luzokusiza ukuthi uqophe futhi wenze ukhalo lwakho lube mncane, luzolile. Ukuzivocavoca okungcono kakhulu kwe-abs kufaka phakathi ukusonta nokuphenduka ukuze usize ukushisa amafutha futhi uqophe izinhlangothi zakho ngomzimba omude futhi omncane - okuyilokho kanye lolu hlelo oluklanyelwe ukukwenza! Ukusebenza ama-oblique kusiza ukuqopha, ithoni futhi ucindezele isisu sakho futhi uqinise i-midsection.

Ingabe uyaphupha ngomfanekiso we-hourglass?
Abantu abaningi bayabathanda abantu besifazane ejimini abanezinqe ezigcwele izinqe ezimile. Uma ama-hips abukeka egcwele ethandwa nguwe, ukuzivocavoca kwethu kwama-hips shapely kungasiza. Ukwengeza amajika athile ezinqulwini zakho, kunemisipha ethile edinga ukuqeqeshwa njalo. Le misipha ihlanganisa ama-oblique akho angaphakathi nangaphandle kanye nabathumbi bakho kanye nemisipha ye-gluteal.

Uma uhlukanisa imisipha noma iqembu lemisipha ngokuqhubekayo, ungaqinisa futhi ulolonge leyo ngxenye yomzimba wakho. Ukuqinisa ama-oblique akho kuqinisa imisipha. Ukusebenza okhalweni lwakho kanye ne-glutes kuzoqinisa, ithoni, futhi kuphakamise, ukukushiya nesibalo se-hourglass esinamandla kakhulu.