Sport Is My Game: Calisthenics

Ukhathele izinhlelo zokusebenza zokujima ezimane nje ezikhazimulisiwe zesikhathi? I-Sport Is My Game yadalwa ngaleso sizathu.

Umgomo wayo oyinhloko ukwenza ukuqina kube umkhuba ekugcineni unamathele. Nakhu ukuthi kungani lesi kuyisiqephu esishodayo kubantu abaningi: ngokokufaneleka, inqubekelaphambili ihamba kancane futhi ngokuvamile ayibonakali, yingakho siyeka. Lolu hlelo lokusebenza lulungisa lokho ngokwenza ukuqhubeka kwakho kubonakale futhi kusheshe. Umzimba wakho unezibalo, njengomlingiswa osegeyimu. Konke ukujima kuhumusha umzamo wakho womhlaba wangempela ube inqubekelaphambili ongayibona futhi uyizwe. Uzobona izibalo zakho ezikusikrini zikhula, kodwa umvuzo wangempela usuka kokuthi "Angikwazi ukwenza lokho" uye kokuthi "Ngisanda kwenza." Umuzwa wokubethela isipikili umsebenzi owawucabanga ukuthi awunakwenzeka uyamangalisa.

Isexwayiso: ukuvula amakhono amasha kuyalutha kakhulu.

Ziqeqeshe njengomdlalo. Imishini ye-RPG isetshenziselwa ukunikeza inhloso nokuqondisa kwakho:

• Khuphula ileveli izibalo zakho: konke ukujima okuqediwe kunomthelela ngokuqondile ezibalweni zakho zokufaneleka: amandla, ukubekezela, ibhalansi, ukusebenzisana, ukuhamba nokunye! Buka izinga lomlingiswa wakho likhuphuka eduze kwamakhono akho omhlaba wangempela.
• Nqoba imigodi nezimfuno. Ngena emigodini: izindlela ezakhiwe ngaphambili, eziqhubekayo zokunqoba amakhono athile afana ne-Pull Up noma i-Pistol Squat. Thatha Izimfuno zansuku zonke nezamasonto onke ukuze uthole izinselele ezingaguquki, eziklomelisayo ezikugcina usendleleni.
• Finyelela ikhono lokuzivocavoca: Gxila ekuzilolongeni komuntu ngamunye. Thatha i-push-up elula futhi usebenze kukho kuze kube yilapho usuzuze i-Mastery, efakazela ukuzinikela kwakho futhi uvule amandla ako aphelele.
• Vula izindebe & namabhodi wabaphambili okhuphukayo: bungaza izindondo ezinkulu ngokuzuza izindebe nezimpumelelo eziyivelakancane. Ukuze uthole ukuncintisana, gibela amabhodi wabaphambili ukuze ubone ukuthi umelana kanjani nabangane bakho noma umhlaba wonke.

Ku-Sport Is My Game calisthenics ihlukaniswe yaba izihlahla zamakhono ezicacile, ukuze uhlale wazi ukuthi yini okufanele usebenzele kukho okulandelayo:
• Push: ukusuka kuma-push-ups aphansi kuya kumapush-ups e-handstand.
• Donsa: yakha iqolo eliqinile elinemigqa, ukudonsa, namalever.
• Ingqikithi: dlulela ngalé kokungqubuzana ngamakhono afana ne-L-Sit ne-Dragon Flag.
• Imilenze: ama-squats amakhulu kanye nokuhlukahluka komlenze owodwa ukuze uthole amandla aqinile ekhaya.
• Amakhono: thola ukuqhubeka okuzinikele ukuze uthole ibhalansi nokulawula, njenge-Handstand.

Ukulayisha ngokweqile okuqhubekela phambili kusingathwe wena. Uhlelo lokusebenza lubheka ukusebenza kwakho futhi lunikeze ukujima okuyinselele ngokwanele ukuphoqelela inqubekelaphambili, kodwa okungekho nzima kangangokuthi uphelelwa amandla. Konke kumayelana nokuthola leyo ndawo emnandi ukuze uthole izinzuzo ezingaguquki.

• Izimpumelelo ezingaphezu kuka-200 okufanele zizuzwe. Ingabe uzokwazi ukuzithola zonke?
• Isihlahla samakhono sangempela: lonke uhambo lwakho lokufaneleka, oludwetshiwe
• Izindlela eziqondisiwe: imigodi nezimfuno
• Ukuthuthuka okuhlakaniphile: ukujima kuzivumelanisa nezinga lakho lamanje lamandla
• Ziqeqeshe ungaxhunyiwe ku-inthanethi: zilolonge noma kuphi, nganoma yisiphi isikhathi
• Azikho izikhangiso futhi azinaziphazamiso


Okushiwo abanye ngeSport Is My Game ⭐️⭐️⭐️⭐️⭐️:

"Yilokhu okwenze ukuthi ukusebenza kugcine kuqinile." - UVincenzo P.

"Kufana ne-Duolingo ye-Calisthenics. Kuyamangalisa "- ceace777

"Uhlelo lokusebenza oluhle kakhulu lwe-calisthenics. Umbono wemephu yenqubekelaphambili uyingcweti" - Beps1990

"Igolide Eliphelele" - Beat L.

“Kunginika ugqozi engiludingayo ukuze ngiziqeqeshe.”—UValestia

Uhlelo lokusebenza lukhululekile ukulanda nokusebenzisa. Uma ufuna ukuvula umuzwa ophelele - izimpi ezingenamkhawulo, umlando ogcwele wokujima, nazo zonke izici ze-RPG - ungaqala ukubhalisa kwe-Pro ngesivivinyo samahhala samasonto amabili. Ukubhalisa impilo yonke nakho kuyatholakala.

Ulungele ukwakha amandla wangempela? Qala ukuqeqeshwa namuhla.