MyPace: Pacing & Energy App

Misa umjikelezo wokuphahlazeka. Qala ukuphila ngokuzinzile nesifo sakho esingamahlalakhona.

I-MyPace iwuhlelo lokusebenza olulula oluklanyelwe ngokuqondile abantu abane-ME/CFS, i-fibromyalgia, i-COVID ende, nezinye izimo ezikhawulela amandla. Ngokungafani nezilandeleli zezimpawu eziyinkimbinkimbi, sigxila entweni eyodwa: ukukusiza ukuthi uthole futhi ugcine isisekelo sakho esimeme.

I-Smart PACING YENZIWA LULU

Landela umkhondo womabili amandla angokomzimba nengqondo (ukufunda kuyabala futhi!)
Setha isabelomali sakho sansuku zonke samandla ngamahora, hhayi amamethrikhi adidayo
Thola izexwayiso NGAPHAMBI kokuphahlazeka, hhayi ngemva kwalokho
Bona amaphethini kulokho okubangela ukuqubuka kwakho

YAKLANYWA NGESIZWANE

Awekho amaphutha ahambayo noma "ukuphusha" imiyalezo
Bungaza ukuwina okuncane (yebo, ukugqoka kubalwa!)
Izikhumbuzo zomusa zokuthi ukuphumula kuyazuzisa

FUNDA AMAPHETHINI AKHO

Zitholele isisekelo sakho sangempela ngokuhamba kwesikhathi
Qonda ukuthi yimiphi imisebenzi ebiza amandla amaningi
Bona okuthrendayo kwamasonto onke ngaphandle kwedatha eshaqisayo
Thumela imibiko elula yama-aphoyintimenti ezokwelapha

IZICI EZIYINHLOKO

I-Energy Budget Tracker - Setha imikhawulo enengqondo yansuku zonke
Isibali-sikhathi somsebenzi - Ungalokothi ulahlekelwe ithrekhi phakathi nemisebenzi
Uhlu Lwemisebenzi Ebalulekile - Gxila kulokho okubaluleke kakhulu
Ukuqashelwa Kwephethini - Funda ukuthi yini esiza nokuthi yini ebuhlungu

Yakhelwe abantu abakuqondayo ukugula okungapheli, kubantu abaphila nakho.
Azikho izinkokhelo zokubhalisa. Azikho izici zomphakathi. Akukho ukwahlulela. Ithuluzi elilula nje lokukusiza ukuthi uhambe kangcono futhi uphahlazeke kancane.
I-MyPace isekelwe ezimisweni zokuhamba ezisekelwe ebufakazini ezisetshenziswa imitholampilo yokulawula ubuhlungu kanye nochwepheshe be-ME/CFS. Sikholelwa ukuthi ubuchwepheshe kufanele bukusize uphile kangcono ngesimo sakho, hhayi kukwenze uzizwe kabi ngaso.

LOKHU NGOKWABANI?

Abantu abane-ME/CFS (Chronic Fatigue Syndrome)
I-Fibromyalgia warriors
Abaphethwe yi-COVID isikhathi eside
Noma ubani olawula amandla alinganiselwe noma ukukhathala okungapheli
Abantu bakhathele imijikelezo ethi "boom and bust".

YINI ESENZA SIHLUKE?

Ngokungafani nezilandeleli zezimpawu ezijwayelekile, i-MyPace igxile ngokukhethekile ekulawuleni amandla nasekuhambeni kancane - ikhono elingu-#1 elinconywe ochwepheshe bezifo ezingamahlalakhona. Asilandeli izimpawu ze-50. Sikusiza ukwazi ikhono elilodwa elenza umehluko omkhulu.
Qala uhambo lwakho lokuphila okusimeme namuhla. Ngoba ufanele ukuba nezinsuku ezinhle ngaphandle kokuzikhokhela kusasa.

Qaphela: I-MyPace iyithuluzi lokuzilawula futhi ayithathi indawo yeseluleko sezokwelapha. Hlala uthintana nomhlinzeki wakho wokunakekelwa kwezempilo mayelana nesimo sakho.