Izinhlelo ze-Stepwise zokuthuthukisa amandla akho esisindo somzimba, amakhono e-calisthenics nokulinganisa isandla ngezinyathelo ezikhuphukayo zokuthatha uhambo lwakho lokunyakaza uye kwelinye izinga.
Ingabe ufuna ukufunda ukuma ngesandla kusukela ekuqaleni? Noma mhlawumbe usebenzisa amandla esisindo somzimba kanye nama-calisthenics ukuze uqine, noma ukupakisha imisipha ethile? Mhlawumbe unentshisekelo enkulu ekufundeni amakhono anjengeplanche, i-front lever, noma i-handstand push-up?
Noma ngabe usanda kuqalisa ohambweni lwakho noma ungudokotela oseqophelweni eliphezulu odinga ukukhuthazwa ngohlelo lwakho, kunohlelo, ukujima, noma imojuli yakho!
Lolu hlelo lokusebenza lunezinhlelo ezingu-40+, ukusebenzisa okungu-120+, kanye nokuzivocavoca/Ukuthuthuka okungu-1200+ ukusekela WONKE AMAZINGA!
Kubuyekezwe ngo-
Jul 3, 2025