Nalamoves

FINYELELA IMIGOMO YAKHO NOMA YIKUPHI NGENALAMOVES
Zitholele inkululeko yokuqeqesha indlela yakho nge-Nalamoves, uhlelo lokusebenza lokufaneleka konke-konke oluklanyelwe ukusekela uhambo lwakho, kungakhathaliseki ukuthi uzivocavoca ekhaya, ejimini, noma usohambweni. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi othuthukile, i-Nalamoves ivumelana nezidingo zakho futhi ithuthuka ngokuthuthuka kwakho.

QEQESHA INDLELA YAKHO, INDLELA YAKHO
Nge-Nalamoves, uzovula ukufinyelela ezinhlobonhlobo zezitayela zokujima ezenzelwe wonke amaleveli okufaneleka. Ukusuka ekuqeqesheni amandla kuye ku-HIIT, izinqubo zesisindo somzimba ukuya ekuzilolongeni okusekelwe kumishini, uhlelo lokusebenza lwe-Nalamoves lunakho konke. Akunandaba ukuthi uyakwazi yini ukufinyelela indawo yokuzivocavoca yasekhaya ehlome ngokuphelele noma iphansi legumbi lakho lokuhlala, iNalamoves ikunika amandla okuqeqesha noma kunini, noma kuphi.

IZINKETHO EZIHLUKENEYO ZOKUQEQESHA KUWO WONKE AMAZINGA
- Amandla & Conditioning
- Ukuqeqeshwa Kwamakhono
- Izinto zokumisa izandla
- Cardio & Circuit Training
- Ukusebenza okusebenzayo nokuhambayo
- I-Bodyweight & Calisthenics Exercises
- Imishini-Isekelwe Imijikelezo
- Izikhathi Zokubuyisela Nokwelula
... nokunye okuningi!

EZIPHUMA ZOKUGCINA UKHUTHAZELE FUTHI UKULANDELA
- Ukuzivocavoca okwenziwa ngokwezifiso zawo wonke amazinga wokuqina, kusukela kwabaqalayo kuye kwabaphambili
- Amademo wokuzivocavoca anemininingwane nemihlahlandlela yevidiyo
- Izinketho ongakhetha kuzo ngokusekelwe kumishini etholakalayo noma isitimela singenayo nhlobo
- Ukuvumelana nezimo kuhlangabezana nobulula

Kungakhathaliseki ukuthi unemizuzu engu-15 noma ihora, i-Nalamoves inokujima okuklanyelwe ukulingana nempilo yakho ematasa. Landela izinhlelo zethu eziqondisiwe noma hlanganisa futhi ufanise izikhathi ezingazodwana ukuze zivumelane nezinhloso zakho.

Phakamisa Uhambo Lwakho Lokufaneleka ngeNalamoves.

Landa uhlelo lokusebenza futhi uthole ukuthi kungaba lula kangakanani ukuhlala ufanelekile futhi uqinile, noma yikuphi lapho ukuphila kukuyisa khona.

Ngokusebenzisa uhlelo lokusebenza uyavumelana neMigomo yethu Yokusebenzisa: https://trybe.do/terms