Paradigm of Perfection + Train

Sebenzela kumakhono ahlukene we-calisthenics namandla, uthuthukise amandla akho kanye nokuhamba, futhi uhambe kangcono ngezinhlelo eziklanywe u-Laura Kummerle, umelaphi womzimba nomqeqeshi (@paradigmofperfection).

Lezi zinhlelo zivela kumbono oyingqayizivele ohlanganisa amasu ahlukene okuqeqeshwa kokuphakamisa / amandla okujwayelekile, amakhono e-calisthenics / gymnastics kanye nesimo, ukuhamba, nokulinganisa izandla, konke ngenkathi kusetshenziswa ulwazi lukadokotela wezokwelapha ngokomzimba ukusiza ukunciphisa ingozi yokulimala nosizo. uzizwa ujabule njengoba uthuthukela ezinhlosweni zakho!

Lolu hlelo lokusebenza lokufaneleka luhlanganisa izinhlelo ZAWO WONKE AMAZINGA okuhlanganisa:
- Izinhlelo ezijwayelekile zokuqeqesha amandla ezihlanganisa amandla esisindo somzimba nokuphakamisa
- Izinhlelo zokuhamba
- Izinhlelo eziqondile zokuhlanganisa i-prehab ukunciphisa ingozi yokulimala (isb. ihlombe, inqulu, idolo, unyawo/iqakala, nokuningi)
- Izinhlelo eziqhubekayo zokukusiza uthole amakhono ahlukene (isib. ukuma kwesandla, ukukhuphuka, ukukhuphuka kwemisipha okuqinile, ukushutha kwesibhamu, nokuningi)

Noma yini ingathuthukiswa noma ihlehliswe ngokusekelwe kuleveli yakho yamanje. Lolu hlelo lokusebenza luzohlangana nawe lapho ukhona futhi lukusize ngokuthuthuka okulinganiselwe ukuze uthuthuke kusukela lapho!