Daily blood pressure tracker

Kungakhathaliseki ukuthi unenkinga ethile ngomfutho wegazi wezempilo, ushukela wegazi, inhliziyo,... noma umane ukhathazekile ngempilo yakho futhi ufuna ukujabulela ukuphila okunempilo, lolu hlelo lokusebenza lomfutho wegazi olwakho.

Umfutho wegazi noshukela wegazi wuhlelo lokusebenza lwe-health tracker olukusiza ukuthi urekhode umfutho wegazi wansuku zonke, ushukela wegazi nezinga lokushaya kwenhliziyo, bese uhlaziya futhi ukhiphe amashadi ezitayela zezempilo. Ngalolu hlelo lokusebenza lwe-tracker, ungakwazi ukulawula amazinga kashukela egazini kanye namazinga omfutho wegazi ngokushintsha ukudla kwakho nokuphumula ngesikhathi.

Ngaphezu kwalokho, ungakwazi ukukala izinga lokushaya kwenhliziyo yakho kalula ngokubeka umunwe wakho ekhamera yangemuva, khona-ke lolu hlelo lokusebenza lokuqapha ushukela wegazi kanye ne-tracker luzorekhoda izinga lokushaya kwenhliziyo yakho. Lolu hlelo lokusebenza lokuqapha umfutho wegazi futhi likuvumela ukuthi usethe isikhumbuzi somuthi, kukusiza ukuthi ungalokothi ukhohlwe ukudla umuthi ngesikhathi.

🚩 Ungalusebenzisa kanjani lolu hlelo lokusebenza lokulandela umfutho wegazi:
1️⃣ Landa futhi uvule lolu hlelo lokusebenza lokuqapha umfutho wegazi
2️⃣ Ukusebenzisa umshini womfutho wegazi nokurekhoda amazinga omfutho wegazi lakho, lolu hlelo lokusebenza lukashukela wegazi luzofunda le datha futhi luveze imiphumela: umfutho wegazi ophansi, ovamile noma ophezulu
3️⃣ Ukusebenzisa i-glucometer futhi urekhode amazinga kashukela egazini
4️⃣ Thinta umunwe wakho kukhamera engemuva ukuze lolu hlelo lokusebenza lokuqapha ushukela wegazi lufunde ukushaya kwenhliziyo yakho
5️⃣ Ngemva kokurekhoda idatha yezempilo yansuku zonke, lolu hlelo lokusebenza lwe-tracker luzokunikeza ishadi lomfutho wegazi nezinye izitayela zezempilo.

🚩 Kungani kufanele usebenzise lolu hlelo lokusebenza lokuqapha umfutho wegazi? Ngezansi ezinye zezinzuzo ezibalulekile:
- Kulula ukulandelela ukuqapha amazinga kashukela egazini kanye namazinga omfutho wegazi ashintsha isikhathi esengeziwe ngokurekhoda ushukela wegazi nsuku zonke nomfutho wegazi ngesikhathi sangempela ngokunembile.
- Landelela impilo yakho yansuku zonke ngaphandle komzamo ngokubona ngeso lengqondo ngamashadi, kulula ukuqhathanisa izinkomba futhi ukhombise izinguquko ezincane empilweni.
- Uhlelo lokusebenza oluhle kakhulu lokwakha iphrofayili yakho yezempilo kushukela wegazi, ukusiza udokotela wakho ukuthi abuyekeze izinkomba kalula futhi akunike izeluleko ngesikhathi esifanele.
- Linganisa izinga lokushaya kwenhliziyo yakho ngokuthinta okukodwa: Kulula ukuhlola izinga lokushaya kwenhliziyo yakho noma kuphi nganoma yisiphi isikhathi ngokubeka umunwe wakho kukhamera.
- Isikhumbuzi somuthi esicabangelayo: Setha izikhumbuzi zemithi yansuku zonke ukuze ungalokothi ukhohlwe ukuba nomuthi.
- Isikhombimsebenzisi esisebenziseka kalula sayo yonke iminyaka

🚩 Ngemuva kokusebenzisa leli shadi lomfutho wegazi - uhlelo lokusebenza lokulandela umfutho wegazi, uzothola:

1️⃣ Iba nempilo enempilo
- Kungakhathaliseki ukuthi unenkinga yezempilo noma cha, ukusebenzisa lolu hlelo lokusebenza oluqhubekayo lokuqapha ushukela nsuku zonke kuzokusiza ukuthi ubone izinguquko zezempilo futhi ube nezindlela ezifika ngesikhathi zokuvikela impilo.
- Shintsha indlela odla ngayo futhi uphumule lapho impilo yakho inezimpawu zomfutho wegazi ophakeme noma ushukela ophezulu wegazi.

2️⃣ Yiba nencwajana yakho yezempilo yesikhathi eside
- Qopha umfutho wegazi wansuku zonke & noshukela wegazi kalula & ncamashi
- Bona ngeso lengqondo idatha yakho yezempilo ngeshadi lomfutho wegazi kanye neshadi likashukela egazini
- Kala ukushaya kwenhliziyo yakho, ulandelele impilo yenhliziyo yakho kalula

3️⃣ Kulula ukukhombisa impilo yakho lapho ubona udokotela
- Asikho isidingo sokuchitha isikhathi ukhuluma ngempilo yakho nodokotela, okudingeka ukwenze ukubonisa i-smartphone yakho.
- Udokotela uzolandelela amazinga kashukela egazini namazinga omfutho wegazi, bese efinyelela iziphetho ngokushesha nangokunembile ngesimo sakho sempilo.

4️⃣ Ungakhohlwa ukudla umuthi
- Uma ungumuntu okhohlwayo, lolu hlelo lokusebenza lulungele wena. Lolu hlelo lokusebenza lwe-tracker yezempilo lukunikeza umsebenzi wokukhumbuza okuvumela ukuthi usethe lapho udinga ukuba nomuthi noma uphuze amanzi.

Lesi siqapha se-glucose, uhlelo lokusebenza lokulandela umfutho wegazi wezempilo lulungele yonke iminyaka, abantu abadala noma abantu abasha. Yilande futhi uyifake manje!