Chubby Cheeks Exercises

I-Chubby Cheeks Exercises - Ukulahlekelwa Amafutha Obuso Ngokushesha kungakusiza ulahlekelwe amafutha obuso ngokushesha ngokuzivocavoca okuyi-9 kwansuku zonke okuqinisekiswe odokotela. Into engcono kakhulu kuhlelo lokusebenza ukuthi iqukethe isikhumbuzi esingakukhumbuza nsuku zonke ukwenza izivivinyo zakho uma ukhohlwa ukuthi ungahlela isikhathi osifunayo ngosuku. Kukhona ukugqwayiza komsebenzi ngamunye kanye nesibali se-BMI, kukhona ekusetheni inketho yokukhetha ubunzima bokuzivocavoca, i-Easy-Medium, kanye ne-Hard. Lolu hlelo lokusebenza lusize abantu abaningi ngaphambi kwakho. Siyakuthembisa ukuthi uzokuthanda ukubukeka kwakho ngemuva kokusebenzisa lolu hlelo lokusebenza.

izihlathi eziqinile kanye namafutha obuso kungenye yalezo zihloko ezibonakala zihlekisa ukukhuluma ngazo, kodwa njengoba kuyinkinga abantu abaningi abanakho (futhi abangathanda ukuyiqeda), sizokuthatha njengento ebaluleke kakhulu lapha futhi silale phansi. amaqiniso athile abalulekile kanye nesimiso esigcwele sokujima kanye nokususwa kwamafutha ebusweni kuqedile ngokuzivocavoca kobuso okuphumelelayo kakhulu. Indlela yokunciphisa amafutha obuso kuwumbuzo owodwa sonke esihlangana nawo ngesikhathi esithile ekuphileni kwethu.

Uhlelo lokusebenza luqukethe izivivinyo eziyi-9:
1. Ukuzivocavoca kwe-Cheekbone Roll
2. Ukuzivivinya Ukufunxa umoya
3. I-Fish-Face Exercise
4. Ukuzivocavoca kwe-Fish-Blow
5. Ukuzivocavoca Ukusunduza Nokumamatheka
6. Ukuvivinya Ulimi
7. Ukuzivocavoca Okuthuthukisa I-Chin
8. Ukuzivocavoca Okungenamazinyo
9. Ukuzivocavoca Ukuzungeza Ikhanda

Nakuba sizama ukuvivinya umzimba okuhlukene kanye nezinhlelo zokudla ukuze sinciphise isisindo sisonke, ngandlela-thile asiwanaki amaphuzu angasisiza ngokuphumelelayo ukuba silahlekelwe amafutha ebusweni nasezihlathini ezishubile. Kodwa ungakhathazeki, silapha ukuze sikutshele ukuthi ungashisa kanjani amafutha obuso futhi ukhiphe ngokukhethekile izihlathi ezishubile ngendlela engokwemvelo.

Wonke umuntu uza ngezimo nosayizi abahlukene, kodwa uma uzicabangela kancane ngezihlathi ezishubile noma isilevu esiphindwe kabili, ungathatha izindaba ezandleni zakho.

Kuyiqiniso: ayikho indlela yokubona ukwehlisa amafutha, kodwa uma uhlanganisa lezi zivivinyo ezingokoqobo ekuphileni kwakho kwansuku zonke, uzobe ubeka umzimba wakho esimweni esihle kakhulu sokuncipha umzimba wonke, okuhlanganisa ubuso bakho nezihlathi zakho eziqinile nawe. angashisa amafutha obuso!

Ubuso bakho buqukethe imisipha ehlukene engaphezu kuka-50 futhi ngokungafani nengxenye enkulu yomzimba, eminingi yale misipha yobuso ayivamile ukusetshenziswa.

Ngaphezu kwalokho, ukuvivinya umzimba okuvamile kwemisipha yobuso kuthuthukisa ukugeleza kwegazi futhi, ngaleyo ndlela, kunikeza amangqamuzana esikhumba sakho izakhi eziholela ekukhuthazeni ukuvuselelwa kwamangqamuzana esikhumba nokuvimbela imibimbi. Futhi izimonyo Biological.

Ukuvivinya umzimba kobuso kanye nokuhlolwa kwe-chubby ukuvivinya umzimba ukuze kuthoniswe ubuso kubaluleke ngokulinganayo njengokuzivocavoca umzimba okusiza ekwehleni kwesisindo kanye nokuqinisa umzimba.

Valelisa ezihlathini ezishubile kanye nesilevu esiphindwe kabili ngokwemvelo ngalezi zithombe ezinyakazayo neziqondiso zokuzivocavoca zobuso.

Lezi zivivinyo zobuso ezilula zingakusiza uqinise imisipha yobuso, uthole ubuso obuncane, futhi ulwe nezimpawu zokuguga kanye nokuzivocavoca kwemihlathi.

- Okungenziwa Imizuzu engama-30 Ukuzivocavoca Kobuso Ngosuku - Izivivinyo Zobuso Ezi-5 Zokulwa Nokuguga Ongakwenza Ekhaya noma yonke indawo.

- 9 IMPELA Ukuzivocavoca Okulula Kobuso Ukwenza Noma Kunini - Izivivinyo Ezifakazelwe Zokwehlisa Isisindo Sobuso nezihlathi ezishubile.

- Amakhambi Asekhaya Okunciphisa Amafutha Obuso Angadingeki - Izivivinyo Zobuso Eziyi-7 Ze-Double Chin - Ukuzivocavoca Kwemihlathi - Indlela Yokuqinisa Intamo YaseTurkey Ngokuzivocavoca Kobuso.