Exercises for Back Pain Tips

Valelisa Ezinhlungwini Zasemuva Ngokuzivivinya Ukuze Uthole Amathiphu Obuhlungu Basemuva: Umngane Wakho Omethembayo Wokubuyela Emhlane Oqinile Nongenabuhlungu

Ingabe ukhathele ukuphila nobuhlungu beqolo obuthikameza imisebenzi yakho yansuku zonke futhi bunciphise izinga lakho lempilo? Ungabe usabheka okunye! Sethula "Izivivinyo Zamathiphu Obuhlungu Basemuva," umhlahlandlela wakho omkhulu wokuthola impumuzo kanye nokulawula kabusha impilo yakho yasemuva. Kungakhathaliseki ukuthi ubhekana nokungakhululeki ngezikhathi ezithile noma ubuhlungu beqolo obungapheli, amathiphu ethu ochwepheshe nokuzivocavoca kuzokunika amandla okuqinisa umhlane wakho, uthuthukise ukuguquguquka, futhi udambise ubuhlungu, konke kusukela ekunethezekeni kwekhaya lakho.

Ubuhlungu be-back back bungavela ezintweni ezihlukahlukene, njengokuma okungalungile, ukungalingani kwemisipha, noma izimo zezokwelapha ezingaphansi. Ukuze ubhekane ngokuphumelelayo nobuhlungu bomhlane, kubalulekile ukugxila ekuqiniseni imisipha ewumongo, ekwandiseni ukuguquguquka, nasekusebenziseni imishini efanele yomzimba. Ake sihlole izimiso ezibalulekile ezizokuqondisa ohambweni lwakho oluya emhlane onempilo nongenabuhlungu.