How to Do Glutes Exercises
Iqukethe izikhangiso
10+
Okudawunilodiwe
I-PEGI engu-3
info
Mayelana nalolu hlelo lokusebenza
Siyakwamukela kokuthi "Ukwenza Kanjani Ukuzivocavoca Kwe-Glutes," umhlahlandlela wakho wokugcina wokuzuza ama-glute aqinile, athonisiwe, futhi anomumo. Noma ngabe uhlose ukuba nengemuva elibomvu, ukusebenza okuthuthukisiwe kwezemidlalo, noma ufuna nje ukuqinisa umzimba wakho ophansi, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, ukujima okusebenzayo, nezinhlelo zokuqeqesha eziklanyelwe ukukusiza ufinyelele imigomo yakho ye-glute.
Ama-glutes ayiqembu lemisipha elibalulekile elibhekene namandla, ukuzinza, nokusebenza komzimba ophansi jikelele. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela eqoqweni eliphelele lokuzivocavoca okugxile ku-glute, ukujima, namasu okuqeqesha azovula, aqinise, futhi aqophe imisipha yakho e-glute.
Ama-glutes ayiqembu lemisipha elibalulekile elibhekene namandla, ukuzinza, nokusebenza komzimba ophansi jikelele. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela eqoqweni eliphelele lokuzivocavoca okugxile ku-glute, ukujima, namasu okuqeqesha azovula, aqinise, futhi aqophe imisipha yakho e-glute.
Kubuyekezwe ngo-
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