How to Do Handball Training
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I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela kokuthi "Ukuqeqeshwa Kwebhola Lesandla," umngane omkhulu wabathandi bebhola lezandla nabasubathi abasafufusa. Kungakhathaliseki ukuthi ungumdlali oqalayo noma onolwazi, uhlelo lwethu lokusebenza luklanyelwe ukuthuthukisa amakhono akho, ukuhlinzeka ngokuqondisa kochwepheshe, futhi likusize uphumelele emdlalweni ojabulisayo webhola lezandla.
I-Handball iwumdlalo weqembu osheshayo odinga ukushesha, ukusebenzelana, nokucabanga kwamasu. Ngohlelo lwethu lokusebenza, uzofunda amasu abalulekile, amaqhinga, nezindlela zokuqeqesha ukuze uthuthukise ukusebenza kwakho enkantolo. Izifundo zethu zevidiyo ezibanzi, ezihambisana nemiyalelo enemininingwane, zizokuqondisa kuzo zonke izici zomdlalo, ziqinisekise ukuthi ubamba ikhono ngalinye ngokunemba nangokuzethemba.
I-Handball iwumdlalo weqembu osheshayo odinga ukushesha, ukusebenzelana, nokucabanga kwamasu. Ngohlelo lwethu lokusebenza, uzofunda amasu abalulekile, amaqhinga, nezindlela zokuqeqesha ukuze uthuthukise ukusebenza kwakho enkantolo. Izifundo zethu zevidiyo ezibanzi, ezihambisana nemiyalelo enemininingwane, zizokuqondisa kuzo zonke izici zomdlalo, ziqinisekise ukuthi ubamba ikhono ngalinye ngokunemba nangokuzethemba.
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