How to Do Oblique Sit Up
Iqukethe izikhangiso
10+
Okudawunilodiwe
I-PEGI engu-3
info
Mayelana nalolu hlelo lokusebenza
I-Oblique Ephelele Hlala Phansi ngohlelo lokusebenza "Indlela Yokwenza I-Oblique Sit Up"! Gcoba futhi uqinise umongo wakho ngenkathi uqondise kuleyo misipha eseceleni enenkani ngokunemba. Kungakhathaliseki ukuthi ungumuntu othanda ukufaneleka noma osaqalayo, lolu hlelo lokusebenza luyisisetshenziswa sakho sokufunda ubuciko be-oblique sit-ups.
Zitholele iqoqo eliphelele lokuhluka kwe-oblique sit-up eklanyelwe ukubekela inselele futhi ibandakanye imisipha yakho eyinhloko. Kusukela ekusonteni kwe-Russian kuya ekubhinceni kwamabhayisikili, ukuzungezisa ipulangwe eliseceleni kuye kuma-oblique V-ups, izivivinyo zethu ezikhethwe ngochwepheshe zizokusiza ukuthi udwebe lawo ma-oblique acacisiwe, anethoni obulokhu uwafuna.
Zitholele iqoqo eliphelele lokuhluka kwe-oblique sit-up eklanyelwe ukubekela inselele futhi ibandakanye imisipha yakho eyinhloko. Kusukela ekusonteni kwe-Russian kuya ekubhinceni kwamabhayisikili, ukuzungezisa ipulangwe eliseceleni kuye kuma-oblique V-ups, izivivinyo zethu ezikhethwe ngochwepheshe zizokusiza ukuthi udwebe lawo ma-oblique acacisiwe, anethoni obulokhu uwafuna.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Ukusekelwa kwe-app
Mayelana nonjiniyela
