Judo Techniques by Belt

Zitholele amasu e-judo abalulekile kuwo wonke amaleveli ebhande, ukusuka kwabamhlophe ukuya kwabansundu. Umhlahlandlela wethu we-judo wokuqhubeka kwebhande uhlanganisa ukuphonsa, ukubambana, ukubamba, nokunyakaza kokuzivikela - ilungele i-judo kwabaqalayo nabafundi abathuthukile. Zijwayeze ngokuphepha ngezifundo ezicacile futhi uthuthukise amakhono akho ebangeni ngebanga. Hlala uziqeqesha nomfundisi oqeqeshiwe.

I-Kodokan Judo iwubuciko bokulwa obusabekayo base-Japan obugcizelela ukujikijela, ukubambana, ukubamba, nokuthumela. Lolu hlelo lokusebenza lunikeza indlela yokufunda ye-judo yesinyathelo ngesinyathelo, egxile emazingeni ebhande le-judo namasu ebangeni ngalinye, iqinisekisa inqubekelaphambili engaguquki nephephile.
Kungakhathaliseki ukuthi ufunda ukwenza i-judo okokuqala ngqa noma ukuthuthukisa amakhono akho, uzothola izifundo ezicacile nezincazelo zomnyakazo ngamunye obalulekile.

Umhlahlandlela wethu we-judo wokuqhubekela phambili webhande uhlelwe ngokwamabanga ahlukene, okukuvumela ukuthi ukwazi kancane kancane amasu ayisisekelo e-Kodokan Judo:

• I-Nage-Waza: i-judo yokujikijela kanye namasu okugumbuqela
• I-Katame-Waza: Ukubamba, ukukhiya, nokudonsa umoya — okuhlanganisa namasu okubamba i-judo
• I-Atemi-Waza: Amasu ashayayo nawokuzivikela

📋 IZICI EZIBALULEKILE :

• Isethulo esiphelele samasu e-judo e-Kodokan ngokwezinga
• Isifundo se-judo esilungele abasaqalayo bayo yonke iminyaka
• Funda amakhono kanye namasu judo
• Ukuzivocavoca ngokuzivikela
• Amasu ahlukene e-judo
• Ukufunda ngesinyathelo ngesinyathelo sokuphonswa kwe-judo nezindlela zokubambana
• Amakilasi eJudo kuwo wonke amabhande
• Izincazelo eziningiliziwe zesu ngalinye le-judo
• Izivivinyo zokuqeqeshwa kwe-Martial arts for practice esebenzayo yamasu e-judo

IZINCOME EZINHLUKANE ZEJUDO:

Kulolu hlelo lokusebenza lwe-karate, amasu e-judo ahlukaniswe izingxenye ezimbili: amasu aphansi (Ne-Waza) kanye namasu okuma (Tachi-Waza), ngalinye lihlanganisa imindeni ehlukene. Kulolu hlelo lokusebenza lwe-judo uzothola amasu ebhande ngalinye, okuhlanganisa ukujikijela kwe-judo, amasu okubamba i-judo, nokunyakaza kokuzivikela.

Uhlelo lwethu lokusebenza lwamasu e-judo luzokuqondisa isinyathelo ngesinyathelo ekufundeni ukuthinta okuyisisekelo kwe-judo. Uzothola okubamba okuyisisekelo (i-Nage-Waza), amasu okujikijela, ama-immobilizations (Osae-Komi-Waza), okhiye nokuklinywa (uShime-Waza no-Kansetsu-Waza), kanye nokunyakaza okuzivikela (Atemi-Waza). Inqubo ngayinye ye-judo iboniswa ngokucacile - ukunyakaza kwe-judo kuchazwe - futhi kuhambisana nokuzivocavoca kokuqeqeshwa ukukusiza ekusebenzeni kwakho.

🎯 INHLOSO YOHLELO LOKUSEBENZA:

Umgomo walolu hlelo lokusebenza lwe-karate yaseJapane ukukusiza ukuthi ufunde kahle indlela yokwenza i-judo futhi uqonde amasu adingekayo ebhande ngalinye ngaphambi kokudlulela kwelinye.

⚠️ QAPHELA LOKUPHEPHA:
Hlala uzilolongela ngaphansi kokugadwa umqeqeshi oqeqeshiwe ukuze ugweme ukulimala.

Landa ama-Judo Techniques by Belt bese uqala ukufunda izivivinyo ezisebenzayo ze-judo.

Impendulo yakho ibalulekile! Sishiyele isibuyekezo ku-Google Play — umbono wakho usisiza ukuthi sikwenzele kangcono nakakhulu.

Siyabonga ngokusekela kwakho!