Healthy recipes for kids

Ufuna ukudla okunempilo kwezingane zakho?

Zitholele "Amaresiphi Anempilo Ezingane," uhlelo lwakho lokudla olumnandi lokupheka komndeni okunomsoco! Jabulela izindlela zokupheka ezilula futhi ezinomsoco ezilungele izingane ezenza ukudla okuzenzela kube mnandi.

► Izixazululo Eziphelele Zokudla Zosuku Lonke

Finyelela kumamenyu anhlobonhlobo abhalansile nokudla okulungele izingane okuhambisana nezidingo zokudla okunomsoco wezingane usuku lonke. Izinketho zethu zemenyu yezingane zihlanganisa:

🍽️ Ukudla kwasekuseni okunempilo
🥗 Ukudla kwasemini okulinganiselayo
🍪 Ukudla okulula okunempilo okwenziwe ekhaya
🍽️ Izidlo zakusihlwa ezinomsoco
🥤 Iziphuzo ezinovithamini

Iqoqo lethu lezindlela zokupheka ezisheshayo nezilula lisiza abazali abamatasa balungise ukudla komndeni okunempilo ngezitsha eziconsisa amathe zasekhaya, ezinhle kakhulu nakubantu abakhethayo.

► Ukuhlela Ukudla Okuhlakaniphile Kwenziwe Kwalula

Uhlelo lwethu lokusebenza lukuqondisa ngezindlela zokupheka ezinempilo ngaso sonke isikhathi sokudla. Hlola imibono yethu yemenyu yezingane elinganiselayo, okuhlanganisa amamenyu ahlukahlukene, ukudla okulula okunomsoco, nama-smoothie anamavithamini enzelwe abathanda ukudla abancane. Kungakhathaliseki ukuthi ulungiselela ukudla okulula okuzenzela, ukudla kwasemini okulinganiselwe, noma izidlo ezinomsoco, uhlelo lwethu lokusebenza lukusiza ukuthi udale ukudla okumnandi okuhlangabezana nezidingo zokudla okunomsoco wezingane.

► Izitsha Ezinomsoco & Amaresiphi Alula

Hlola ukukhetha kwethu okubanzi kokudla okuzenzela, okudizayinelwe abadlayo nabacebile ngemvelo, izithako ezinomsoco. Ngohlelo lwethu lokusebenza lokupheka lomndeni, lungiselela umndeni wonke izitsha zokudala nezinempilo ngenkathi ukhuthaza abancane bakho ukuthi bajabulele izithelo nemifino ngesethulo sokudla esijabulisayo!

► Imibono yokudla kwansuku zonke

🥞 Ukudla kwasekuseni Okunomsoco:
● Amapancake Kabhanana & Oat
● Iphalishi Lokudala
● I-Avocado Toast ejabulisayo
● Smoothie Bowl
● Amawaffle Amazambane Amnandi

🥗 Izidlo zasemini ezilinganiselwe:
● I-Balanced Mini Wraps
● Inyama Yenkukhu
● Isobho Lemifino
● I-Pita Pizza
● Ilayisi Elithosiwe

🍪 Amaswidi Asekhaya Anempilo:
● I-Blueberry Banana Muffins
● Frozen Fruit Popsicles
● Ama-Crepes Agcwele
● Amabhola aneDates & Cocoa
● Amashiphu Emifino Abhakiwe

🍽️ Isidlo sakusihlwa esimnandi:
● I-Gratin Yemifino
● Imisipha Yezinhlanzi Eziyisinkwa
● I-Omelette Yemifino
● I-Lentil Burgers
● Imifino ye-Tart

🥤 Iziphuzo Ezipakishwe Kavithamini Eziqabulayo:
● Ijusi Elilwa Nokukhathala
● I-Smoothie Ekhilimu Eluhlaza
● Ijusi Yamandla AseTropical
● I-Strawberry Lemonade
● Ijusi ye-Multivitamin

► Ukupheka Okulungele Umndeni Kwabazali Abamatasa

Ngalokhu kudla kwezingane okunomsoco, abazali bangakwazi ukulungisa kalula ukudla okulula okunempilo, ukudla kwasemini okudala, kanye nezidlo zakusihlwa ezinomsoco ezihlangabezana nezidingo zokudla okunomsoco zezingane zabo kuyilapho bezijabulisa ekhishini.

► Kungani Khetha Iresiphi Yethu App?

✅ Izindlela zokupheka ezisheshayo nezilula, ezilungele abazali abaqaphela impilo yezingane zabo
✅ Izitsha ezinomsoco nezimnandi ezenzelwe izidingo zezingane ezikhulayo
✅ Isixazululo esiphelele sokudla okunomsoco
✅ Imibono yobuciko bokudla yobuciko ukusiza izingane zithande imifino nezithelo
✅ Izithako ezilungele isabelomali somndeni kanye nohlu lokuthenga

► Yenza ukupheka umsebenzi womndeni ojabulisayo!

Guqula isikhathi sokudla sibe yisikhathi esijabulisayo nesinempilo somndeni wakho. Zitholele ukudla okumibalabala, okumnandi, nokunomsoco, futhi ukhuthaze izingane zakho ukuba zakhe imikhuba yokudla enempilo ngendlela ejabulisayo!

🚀 Zama futhi ujabulele uhlelo lwethu lokusebenza lokupheka olulungele izingane namuhla. Yabelana ngempendulo yakho neziphakamiso ukuze usisize sithuthuke.