Shamdo - Sleep, Relax, Meditat

Amasu asebenzayo ahlanganiswe nomtapo wolwazi wokuqukethwe ohlukahlukene futhi okhula njalo.

I-Shamdo ikuvumela ukuthi unqobe ukucindezeleka nokukhathazeka okubangelwa inkambiso yansuku zonke futhi uhlakulele ukuthula kwengqondo okuhlala njalo.
Thola izigaba ezilandelayo ezizothuthukisa ubukhulu obuhlukahlukene bomqondo wakho:
✔ Ukuzindla - yiba munye nakho konke,
✔ Ukuphumula - vumela ukucindezeleka kuhambe,
✔ Ukulala - jabulela ukulala okunethezekile nokuphumula,
✔ Ukuhlushwa - shintsha okwamanje,
✔ Imisindo yemvelo - thola ukuzola ebukhazikhazini bemvelo,
✔ Ezemidlalo - thola isisusa sakho sangaphakathi

Sebenzisa isici sokukhiqiza se-binaural beats ukuqhubekisela phambili umphumela wamasu ahlinzekiwe:
- Isicelo silinganisela ngokuzenzakalela amaza we-Alpha, Beta, Gamma, Delta, neTheta ngokwethrekhi edlalwayo,
- Kungakusiza ukhuphule iMelatonin futhi wehlise amazinga e-DHEA nawaseCortisol

Futhi kutholakala inqwaba yezici eziwusizo ezifana ne-Sleep Timer ne-cool Kaleidoscope visual aid yokucebisa ulwazi lwakho