Ijimu yezemidlalo yesimanje neyesitayela egcwele iphunga lomjuluko nokuqeqeshwa.
Ushiywe wedwa endaweni enempilo ehambisana nemishini yakamuva.
Ama-barbell asindayo, ama-dumbbell ahlelwe kahle, kanye nephosta engajwayelekile --
Umgomo wakho kuphela ukuxazulula imfihlakalo efihliwe kule jimu futhi uthole indlela yokuphuma.
Ukuthembela kumacebiso mayelana "nokuqeqeshwa kwemisipha" kanye "nempilo" ehlakazekile ejimini,
sebenzisa ingqondo nomzimba wakho ukuze uvule umnyango oyimfihlo futhi uhlose ukuphunyuka.
[Izici]
- Umdlalo wamahhala wokuphunyuka/uhlelo lokusebenza lwephazili lokuxazulula imfihlakalo lwabaqalayo ukuya kubadlali abaphakathi.
- Izinga elilungile lobunzima elidinga ugqozi olunembile kanye nokucabanga okuncane.
- Igcwele izinto nama-gimmicks ahlukile kumajimu ezemidlalo, ayinakuvinjelwa abathandi bokuqina!
- Amacebo asuselwe esimweni sokudlala aqinisekisa ukuthi ngeke ubambeke.
- Ukulondoloza okuzenzakalelayo kuyahambisana, ukuze uqalise kabusha kunoma iyiphi indawo phakathi.
- Umsebenzi wesithombe-skrini uqeda ukukhumbula ngekhanda okungadingekile! ・ Umdlalo wokuphunyuka onezithombe ezinhle kakhulu
【Idlalwa kanjani】
・ Thepha ukuze uhlole izindawo ezithokozisayo
・ Thinta umcibisholo ongezansi kwesikrini ukuze ushintshe umbono
・ Thepha kabili ukuze ukhulise into
Thepha ukuze usebenzise ngemva kokukhetha into
・ Khetha enye into ngenkathi ukhulisa into bese ucindezela ukuze uyihlanganise
・ Buka amacebo enkinobho yemenyu phezulu kwesokunxele kwesikrini
Manje, vivinya ingqondo namandla akho okubuka njengoba uxazulula iphazili yokuqina.
Ukuphunyuka kule jimu kukuwe!
Kubuyekezwe ngo-
Jun 15, 2025