Alexia Clark

Joyina abesifazane abavela kuwo wonke umhlaba beba nokuqina, ukuqina nokuzethemba nsuku zonke. Uhlelo lokusebenza lwe-Alexia Clark lunikeza ukuzivocavoca okusha okungu-5 okukhishwa isonto ngalinye, uhlelo lokudla okumnandi nokusekelwa komuntu siqu kuka-Alexia noma nini lapho ukudinga khona. U-Alexia Clark, umqeqeshi womuntu oqinisekisiwe kanye nochwepheshe wezokudla oqinisekisiwe, usephenduke umuzwa wokuqina we-Instagram onabalandeli abayizigidi eziyi-1.9. Njengoba ifilosofi ka-Alexia yezokuxhumana nabantu 'ifilosofi ka-Alexia iwukugcina imfanelo entsha futhi imnandi ngokungalokothi wenze ukujima okufanayo kabili. Ingabe ukulungele ukuthuthukisa ukuqina ube umkhuba ongabheka phambili kuwo nsuku zonke ngesimiso ongeke usithukuthele? Joyina izinkulungwane zabesifazane kumishini ka-Alexia Clark ukukusiza uphile impilo egcwele ukuzethemba nenjabulo ngokuhlanganisa ukuqina empilweni yakho ematasa.

Uhlelo lokusebenza lwe-Alexia Clark luyikhaya le:
- 5 ukusebenzisa entsha ngokuphelele isonto ngalinye. Izinhlobonhlobo zisho ukuthi awusoze washaya amathafa futhi awusoze waba nesithukuthezi
- Ukusebenza okuguqukayo okulingana nesheduli yakho. Ukuzivocavoca ejimini noma ekhaya ngemishini emincane
- Imibukiso yevidiyo nezincazelo eziningiliziwe zomsebenzi ngamunye
- Uhlelo lokudla okumnandi empeleni uzofuna ukuludla nohlu lokudla lwamasonto onke ukuze ugcine izinto zilula

IMISEBENZI EFANELE UHLELO LAKHO
- Khetha ubude bakho bokuzivocavoca nokuthi usebenza ekhaya noma ejimini futhi uhlelo lokusebenza luzokukhombisa izivivinyo
- Ukuzivocavoca ekhaya kuyinselele enkulu njengokuzivocavoca futhi kuzokunikeza imiphumela efana ncamashi nokuya ejimini

UNGALOKOZI UKUBANGELWA
- Ukusebenza okusha okuphelele okukhishwa usuku ngalunye lwesonto
- Ukuzivocavoca kwakha amandla futhi kufaka phakathi i-cardio
- U-Alexia uhlala enza izindlela ezintsha zokukuphonsela inselelo, ngakho-ke awusoze waba nesithukuthezi

KULULA UKULANDELA UHLELO LOKUDLA KOKUDLA
- Idizayinelwe ukukufundisa ukuthi ungadla kanjani kahle futhi uphile impilo enempilo
- Kulula ukulandela izindlela zokupheka ezifanele wonke umndeni
- Kungenziwa ehambisana nezintandokazi eziningi zokudla
- Uhlu lweviki lokuthenga lwezitolo ukukusiza ukuthi ugcine isikhathi nemali

UKUSEKELWA KOMUNTU U-ALEXIA CLARK
- Ukusekelwa okugcwele komuntu siqu kanye nezeluleko zomuntu ngamunye
- Uzoxhumana ngqo no-Alexia nge-imeyili ukuze uthole izeluleko noma isisusa esithe xaxa lapho usidinga

Joyina UMPHAKATHI WOMHLABA WONKE
- Umphakathi omangalisayo weQUEENTEAM uzokwenza ukuzivocavoca okufanayo kanye nawe usuku ngalunye
- Inethiwekhi yakho yokusekela yabesifazane ekulungele ukukujabulisa kuzo zonke izinyathelo zendlela

NGUBANI APP FOR?
- Abesifazane babo bonke ubudala namandla okuqina. Ukuzivocavoca kungenziwa kukalwe futhi kulungiswe ukuhambisana nawe noma ngabe usaqala kohambo lwakho noma ukulungele ukuthatha igiya
- Abesifazane abafuna ukudidiyela impilo yokuphila ematasa futhi bathuthukise ukuzivocavoca umzimba kube umkhuba abangabheka phambili kuwo nsuku zonke
- Abesifazane abafuna ukuba yingxenye yenethiwekhi yokwesekwa yomhlaba yabantu abakulungele ukubakhuthaza nokubakhuthaza nsuku zonke

Ngokubhalisa uyavuma futhi uyavumelana Nemigomo yethu Yokusebenzisa kanye Nenqubomgomo Yobumfihlo.
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