Kidney Cleanse Juice

Ukwenza Ukuhlanza Kwezinso Zemvelo Ekhaya

Enye yezindlela ezingcono kakhulu zokuhlanza izinso zakho ekhaya usebenzisa i-parsley, i-cilantro noma i-coriander kuphela! Hlola uhlelo lokusebenza ukuze uthole uhlu olugcwele lwezithako nemiyalo! Khumbula ukubuya uzokala uhlelo lwethu lokusebenza uma ujabulele ifomula eyimfihlo! Lokhu kuzosiza abanye abantu abafuna uhlelo lokusebenza lokuhlanza izinso lweselula bathole lolu hlelo lokusebenza kalula.

Ngokumangalisayo, i-parsley nayo: I-Anti-microbial, i-anti-anemic, i-menorrhagic, i-anti-coagulant, i-anti-hyperlipidemic (yehlisa amafutha egazi); i-anti-hepatotoxic (ivimbela ubuthi besibindi), i-anti-hypertension (yehlisa umfutho wegazi), i-diuretic, i-hypoglycaemic, i-anti-oxidative, i-estrogenic (isiza ukuphatha ukuya esikhathini), futhi ekugcineni, imithi yendabuko incoma ukusetshenziswa kwe-parsley ukusiza ukuphatha amatshe ezinso.

Ukuphuza itiye le-parsley kusiza ukuhlanza izinso zakho ngokwandisa ukukhiqizwa komchamo nokugeleza, okungase "kukhiphe" amatshe ezinso. Kuthiwa futhi ukuvimbela ukumuncwa kukasawoti esicutshini sezinso, ukuvimbela ukwakheka kwamatshe ezinso.

Izinso yizitho ezimbili ezincane ezitholakala nhlangothi zombili zomgogodla, ngaphansi kwezimbambo.

Badlala indima ebalulekile ekukhipheni udoti oweqile, ukulinganisa ama-electrolyte, ukudala amahomoni.

Uma isifo singekho, ukudla okwanele kanye nokudla okwanele kwamanzi ngokuvamile kwanele ukugcina izinso zakho ziphilile.

Nokho, ukudla okuthile, amakhambi, nezithako ezisizayo kungasiza ukusekela izinso eziqinile.

Kusukela engilazini yakho yamanzi yasekuseni kuya kuleyonkomishi eyengeziwe yetiye le-herbal, nazi izindlela ezine zokuhlanza izinso zakho futhi uzigcine zisebenza ngokuqinile.

1. Ukukhipha amanzi kuyisihluthulelo
Umzimba womuntu omdala wakhiwe cishe amanzi angamaphesenti angu-60. Isitho ngasinye, kusukela ebuchosheni kuya esibindini, sidinga amanzi ukuze sisebenze.

Njengesimiso sokuhlunga somzimba, izinso zidinga amanzi ukuze zikhiphe umchamo. Umchamo uwumkhiqizo wokuqala wokulahlwa ovumela umzimba ukuthi ukhiphe izinto ezingafuneki noma ezingadingekile.

Uma umthamo wamanzi uphansi, umthamo womchamo uphansi. Ukukhipha umchamo omncane kungase kubangele ukungasebenzi kahle kwezinso, njengokwakhiwa kwamatshe ezinso.

Kubalulekile ukuphuza amanzi anele ukuze izinso zikwazi ukukhipha kahle noma iyiphi imfucuza eyeqile. Lokhu kubaluleke kakhulu ngesikhathi sokuhlanza izinso.

Ukudla okusamanzi okunconyiwe kwansuku zonke cishe amalitha angu-3.7 kanye namalitha angu-2.7 ngosuku kwabesilisa nabesifazane ngokulandelana, ngokusho kwe-Institute of Medicine.

2. Khetha ukudla okusekela impilo yezinso, thola ukudla okungcono kakhulu ongakudla lapho ubhekene nezinso noma uma ufuna ukuqinisa izinso zakho.

3. Phuza itiye lokuhlanza izinso, yilapho lolu hlelo lokusebenza lungena khona!
I-Parsley nayo iboniswe ukuthi inezici zokulwa nokuvuvukala ngenxa yama-antioxidants ayo, okuhlanganisa i-flavonoids, i-carotenoids, ne-vitamin C. Ukwengeza, i-parsley ingasiza ukugcina izinso zakho ziphilile ngokunciphisa umfutho wegazi ophakeme, isici esiyinhloko esiyingozi yesifo sezinso. Kungezwe kuhlelo lokusebenza izindlela zemvelo zokuhlanza izinso zakho