Ipulani eliphelele lokuphakamisa izinsimbi elidizayinelwe abantu abaqeqeshwayo ejimini noma ekhaya. Uhlelo lokusebenza lokufaneleka kanye nomqeqeshi womuntu siqu efonini yakho. Ilungele ukulandelela ukwakhiwa komzimba wakho kanye nenqubekela phambili yokulahlekelwa isisindo! Umhleli wokujima owenza ukuphatha ukuqeqeshwa kwakho kube lula—asikho isidingo sokukhumbula umthwalo ku-barbell kusukela kuseshini yakho yokugcina, wonke amanothi akho okujima asendaweni eyodwa manje!
Umshwana wokuzihlangula: Uhlelo lokusebenza lwe-Gymlify aluhlobene nanoma iyiphi enye i-tracker yokujima, i-Workout Planner, ilogi ye-gym noma izinhlelo zokusebenza zokufaneleka ezifana; Iqinile, i-Jefit, i-5x5, i-Fitbud, i-fitness pal, i-sweatcoin, i-Fitbit, i-Hevy noma i-Heavyset.
💪 Ngaphezu kuka-250 izivivinyo ezenziwe ngaphambilini. Ukuzivocavoca emishinini, ukuvivinya umzimba ngezisindo zamahhala, ukujima kwesisindo somzimba, ukuvivinya umzimba kwebhande lokumelana, ukujima kwesisu, ukujima kwasekhaya, nokuzivocavoca kwejimu.
💪 Ukukopisha umthwalo nezimpinda ekusebenzeni kwangaphambilini, ukwenza ukusetshenziswa kohlelo lokusebenza kusheshe kakhulu, ukuze ungakhohlwa ukuthi imuphi umthwalo obunawo ekujima kwakho kokugcina!
💪 Ukungeza izivivinyo ezintandokazini
💪 Ukuhlunga izivivinyo ngemishini edingekayo njengama-dumbbell, i-barbell, ibha yokudonsa, amabhendi okumelana, njll.
💪 Imidwebo ebonisa ngokunembile imisipha ematasa ngesikhathi sokuzivocavoca
💪 Amasethi angaphezu kuka-20 enziwe ngomumo, okuzivocavoca mahhala, ahlukaniswe ngezinga lobunzima nenhloso yokuqeqeshwa. Izinhlelo zokujima zabo bobabili abaqalayo nabasebenzisi abathuthukile. Ukuqeqeshwa kwasekhaya nokuzivocavoca.
💪 Izibalo zokuzivocavoca ngakunye
💪 I-atlas yokuzivocavoca
💪 Ukubona ngeso lengqondo imisipha eqeqeshiwe ngemva kokujima nasohlelweni lokuqeqeshwa
💪 Amandla wokwengeza izinhlelo zokuzivocavoca ezenziwe ngokwezifiso
💪 Izibalo ngemuva kokuzivocavoca ngakunye - isikhathi sokujima, inombolo yamasethi, inani lokuzivocavoca, nokuphindaphinda
💪 Izibalo ezinembile zesisindo esiphakanyisiwe esinokwehlukana ngamaqembu emisipha
💪 Amarekhodi omuntu - ukungeza nokufunda ngokuzenzakalelayo kusuka ekusebenzeni okuqediwe
💪 Izilinganiso zomzimba ezinomlando namashadi
💪 Isikhathi sokubala siyehla sokuzivocavoca noma izikhathi zokuphumula phakathi kwamasethi.
💪 Umlando wokuqeqesha uhlukaniswe ngezinyanga
💪 I-BMI wokubala ukuze uhlale ufanelekile!
Kubuyekezwe ngo-
Feb 15, 2025