Yoga for Weight Loss

Uhlelo lokusebenza oluhle kakhulu lwe-Yoga nokuzivocavoca umzimba ukuhlangabezana nezinjongo zakho zokuqina komzimba kanye nezidingo zokuqeqesha umzimba. Gcina umkhondo wezinhloso zakho zokuzivocavoca nokuzivocavoca ngokusemandleni akho nge-Yoga yohlelo lokusebenza lokwehlisa isisindo🏃🏋💪

I-Asana Pranayama- Yoga ye-Weight Loss yaziwa kakhulu njengenye yezincwadi ezihleleke kakhulu ze-hatha yoga etholakalayo.
Lolu hlelo lokusebenza olunzulu luhlinzeka ngemifanekiso ecacile kanye nemiyalo yesinyathelo ngesinyathelo, izinzuzo kanye nezinkomba eziphikisanayo ezinhlobonhlobo zemikhuba ye-hatha yoga kufaka phakathi ama-shatkarmas amancane (amasu wokuhlanza). Umhlahlandlela we-physiology ye-yogic uchaza indawo, izimfanelo kanye nendima yesistimu yamandla yomzimba ecashile, eyenziwe ngama-pranas, nadis nama-chakras. Ukubukwa okuqondile kokuzivocavoca ngakunye kuthatha udokotela kusuka kokulula kuya emikhubeni ethuthuke kakhulu ye-hatha yoga.

I-Yoga iphinde ikusize wehlise isisindo futhi ithuthukise amandla. Kuyindlela engcono kakhulu yokwehlisa isisindo somzimba ngenkathi uqina. I-Yoga isiza ukubumba imisipha emide, enciphile emilenzeni yakho, ezingalweni, emuva nasesiswini. Lolu hlelo lokusebenza lwe-yoga likunikeza ama-yoga asanas ahlukile okwehlisa isisindo. Lezi zivivinyo zomzimba ze-yoga zamahhala, ezilula futhi ezisebenza kahle zizoshisa lawo mafutha esiswini futhi zikunikeze isisu esicaba ezinsukwini ezingama-30.

I-Yoga ye-Weight Loss uhlelo lokusebenza olulodwa lwezidingo zakho zokuzivocavoca i-gym futhi ikusize uhlangabezane nezinhloso zakho zokufaneleka noma ngabe ufuna ukunciphisa isisindo, imisipha eningi noma isisindo.
I-Yoga yokwehlisa isisindo ingenye yezinhlelo zokusebenza ezinhle kakhulu zokuqeqesha nokuqeqesha wonke umuntu ovakashela ijimu. Idizayinelwe hhayi kuphela ochwepheshe bejimu nobungqabavu kepha futhi nabaqalayo ejimini.
Ngalolu hlelo lokusebenza oluyingqayizivele lokuqina, ungalandela inqubo yakho yokuzivocavoca futhi wenze ukuzivocavoca okungcono ejimini ngenkathi ubala amasethi nama-rep. Ngohlelo lokusebenza lwe- Yoga for Weight Loss , ungakha izinhloso zakho zokuzivocavoca futhi ulandele inqubekela phambili yakho yokuzivocavoca ngezinsuku. Kuhlelo lokusebenza lomqeqeshi weGym, ungathola izifundo zomsindo ekusebenzeni futhi uthole okubonwayo kokuthi ungayenza kanjani i-Workout ngayinye kahle ngemiphumela emihle yokuqina.
IYoga yokuNciphisa isisindo kumele ibe nohlelo lokusebenza lokushiseka ngokuzivocavoca kanye nesikhathi sokuqala ejimini efuna ukuthuthukisa inqubo yabo, amasu abo nokufeza izinhloso zabo. Ungafunda izindlela eziningi zokuhlangabezana nezinhloso zokuqina ngesikhathi sokuzivocavoca.

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APP AMAPHUZU
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Uhlelo lokusebenza lwe- "Gym Trainer - Fitness, Workout Programs" ligcwele izici ezimangalisayo ezikunikeza isizathu esihle sokuqalisa ngokusebenzisa lolu hlelo lokusebenza -
- Funda futhi usebenzise i-yoga nsuku zonke ekhaya ngaphandle kwemishini
- Yazi izinzuzo ze-yoga, ukuma kwe-yoga, ukuma komzimba, ama-asanas nokuningi ngemihlahlandlela enemininingwane ye-yoga
- Prakthiza i-yoga asanas futhi ubuze ngesinyathelo esiningiliziwe ngesifundo nesinyathelo nomhlahlandlela
- Umculo wangemuva opholile ngenkathi uzindla ngengqondo ephumuzayo
- Isebenza ngokungaxhunyiwe ku-inthanethi. Zijwayeze i-yoga noma ungenayo i-WIFI noma i-inthanethi

Lolu hlelo lokusebenza lokuzivocavoca lukhululekile ukusebenzisa. Ngakho-ke, landa uhlelo lokusebenza lwe- "Gym Trainer - Fitness, Workout Programs" bese uqala ukusebenzisa ijimu yakho ukuze usebenze kahle nezinhlelo zokufaneleka ukufeza izinhloso zakho zokufaneleka

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BINGELELA
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Sisebenza kanzima njalo ekwenzeni uhlelo lokusebenza lwe- "Yoga for Weight Loss - Daily Workout at Home" lube ngcono futhi lusebenziseke kangcono kuwe. Sidinga ukuxhaswa kwakho njalo ukuze siqhubeke. Sicela ukhululeke ukusithumela i-imeyili nganoma imiphi imibuzo / iziphakamiso / izinkinga noma uma nje ufuna ukubingelela. Singathanda ukuzwa kuwe. Uma uke wajabulela noma isiphi isici se- "Yoga for Weight Loss - Daily Workout at Home", ungakhohlwa ukusilinganisela esitolo sokudlala.