ErJo Reformer

Siyakwamukela ku-ErJo Reformer.
Isango lakho lomuntu siqu lokuya emandleni, ibhalansi, noguquko.

Lapha, ungabhukha amakilasi, uphathe uhlelo lwakho futhi uhlale uxhumene nomphakathi wakho we-Pilates - konke endaweni eyodwa.

I-ErJo Reformer iyisitediyo se-boutique Pilates esizinze eWesthill, e-Aberdeen.
Sinikeza indlela eyingqayizivele nephakeme yokunyakaza okucabangelayo, impilo enhle yomzimba kanye noshintsho lwendlela yokuphila ehlala njalo.

Sinentshisekelo yokunika amandla abantu bawo wonke amazinga ukuze banyakaze ngenhloso, bathuthukise amandla ajulile futhi bathole ukulingana kwangempela emzimbeni nasengqondweni.

Kwa-ErJo Reformer, yonke iseshini ingaphezu nje kokuzivocavoca - kuwukuzizwisa okuguquguqukayo okusekelwe ekunembeni, ukuma nenjongo.

Isekelwe ezimisweni zokulawula, ukuqondanisa nokuqhubeka okucabangelayo, isitudiyo sethu siletha izinhlelo eziqondene nawe endaweni eyamukelayo, ebandakanyayo nekhuthazayo.

Noma ngabe uqala uhambo lwakho lwe-Pilates noma ufuna ukujulisa umkhuba wakho wesikhathi eside, silapha ukuze sikuqondise futhi sikusekele zonke izinyathelo zakho ngokunakekela nangobuchwepheshe.

Isitudiyo sethu sesimanje sinemishini yesimanje yokuguqula izinto futhi siklanywe ngokucatshangwayo ukuthi sizizwe sizolile, siphakamisa futhi sinikeza amandla kusukela lapho ungena.

Abafundisi bethu abanolwazi nabaqeqeshwe kakhulu bazibophezele ekusizeni ukuthi ufinyelele izinjongo zakho siqu kuyilapho futhi bekhulisa ukucaca kwengqondo, ukusimama kwemizwelo nokuthula kwangaphakathi.

I-ErJo Reformer akusona nje isitudiyo — wumphakathi.
Sikholelwa ezinzuzweni zesikhathi eside zokunyakaza okungaguquguquki, okuhlosiwe futhi silapha ukuze sikusize wakhe amandla ahlala njalo, ukuzethemba nokuzola kusukela ngaphakathi kuya ngaphandle.

Lena iPilates… iphakanyisiwe.
Lona ngu-ErJo Reformer.