Mars Hill Yoga Therapy

Buyisela umlilo wakho wangaphakathi-ngesikhathi sakho.
Uhlelo lokusebenza lwe-Mars Hill Yoga Therapy lukusiza ukuthi uxhumane nomzimba wakho, usethe kabusha isimiso sakho sezinzwa, futhi ubuyele kulokho okubaluleke kakhulu—ukuthi ungena esitudiyo sethu seBlue Ridge Mountains noma uqaqa umata wakho ekhaya.

Lokhu akulona nje olunye uhlelo lokusebenza lwe-yoga. Kuyindlela yokwelapha yokunyakaza eyenzelwe abantu bangempela abanezimpilo zangempela.

Noma ngabe ufuna i-yoga yabaqalayo, i-yoga yokukhulula ingcindezi, i-yoga yokukhathazeka, noma i-yoga nje ekhaya esebenza ngempela, uzothola izinqubo ezihlangabezana nawe lapho ukhona. Awekho amasiko e-guru, awekho ama-routines aqinile—ukwelapha nge-yoga nje okusekelwe kusayensi nomphefumulo.

Ngaphakathi kohlelo lokusebenza, ungakwazi:
• Finyelela amakilasi e-yoga adingeka kakhulu kanye nokuzindla okuklanyelwe ukuqinisa umzimba wakho nokusekela isimiso sakho sezinzwa
• Hlola izikhathi zokwelashwa kwe-yoga ezilungele abaqalayo kanye nezinqubo zokunyakaza ezisebenzayo ezakha ukuqina ngaphandle kokutubeka
• Hlala uvumelana nekilasi lethu lesizini kanye neshejuli yokuhlehla, uqondanisa ukwenza kwakho nesigqi semvelo nemijikelezo yenyanga
• Gcina indawo yakho emakilasini e-studio, izikhathi eziyimfihlo, nemicimbi ekhethekile
• Zitholele iminikelo yokwelapha kanye nokwelashwa kwe-yoga okuyimfihlo ukuze uthole ukuphulukiswa komuntu siqu
• Thola izibuyekezo zesikhathi sangempela nezikhumbuzi ukuze ungaphuthelwa okubalulekile

Indlela yethu ihlanganisa ubuhlakani bakudala be-yoga nesayensi yesimanje ye-somatic. Ikilasi ngalinye liklanyelwe ukukusiza ukuthi uphefumule ujule kakhulu, unyakaze ngokukhululeka, futhi uzizwe ugxile kakhulu kuwena. Ukusuka ekumisweni kabusha kwesistimu yezinzwa ngokushesha kuye ekugelezeni okude okwakha amandla namandla, uzothola amathuluzi ahamba nawe.

Noma ngabe uyalulama ngenxa yokutubeka, amandla okwakha, noma ufisa nje umzuzwana wokuthula, i-Mars Hill Yoga Therapy iyihange lakho, inhlansi yakho, indawo yakho yokuphila yangempela—khona kanye ephaketheni lakho.