ROQ Climbing

I-ROQ Climbing iletha ukujima okunamandla, okugcwele umzimba okuhlanganisa ukukhuphuka, amandla, kanye ne-cardio ehoreni elilodwa elinamandla. Iseshini ngayinye yakhelwe wonke amaleveli - kusukela kwabaqalayo ukuqwala izintaba kuya kubasubathi abanohlonze - enikeza ingxube yenselele yomzimba, ukugxila kwengqondo, namandla omphakathi ngokungafani nanoma iyiphi enye ijimu. Iseshini ngayinye yokukhuphuka yakha ukuzethemba, ukusebenzisana, namandla kuyilapho igcina ukuzizwisa kushesha, kuhlalisana, futhi kukhuthaza.

Uhlelo lokusebenza lwe-ROQ Climbing lukunikeza ukulawula okuphelele kwempilo yakho yokuqeqeshwa. Bhuka amakilasi, thenga ubulungu, futhi uphathe ishejuli yakho kalula, noma ngabe ukuphi. Iseshini ngayinye eholwa ngumqeqeshi ihlanganisa ukuhlela okunembayo nokukhanya okugxilile nomculo ukuze kwakheke umoya osebenza ngogesi futhi oheha ngokujulile. Uzojuluka kanzima, ugibele kangcono, futhi ushiye uzizwa unamandla ngaso sonke isikhathi.

Ngohlelo lokusebenza lwe-ROQ Climbing, ungakwazi:

• Gcina futhi uthenge amakilasi ngokushesha
• Phatha ubulungu, amakhredithi, nohlu lokulinda
• Landelela amaseshini azayo futhi uqaphe ukuqhubeka
• Hlala uxhumene nemicimbi nezibuyekezo zomphakathi
• Finyelela okunikezwayo okukhethekile nezici ezintsha
• (Kuyeza maduze) Sakaza amavidiyo okuqeqeshwa okufunekayo kanye nezifundo
• (Kuyeza maduze) Joyina amabhodi ezingxoxo zomphakathi ukuze uxhumane, wabelane ngamathiphu, futhi ugubhe ukuwina

I-ROQ yilapho ukufaneleka kuhlangabezana nokugeleza futhi umphakathi ushayela ukusebenza. Noma ngabe ufuna ukuhlala usebenza noma ujaha ibanga elisha lamadwala, i-ROQ ikusiza ukuthi uphushe imikhawulo futhi uthole umkhawulo wakho. Wonke amakilasi akhelwe ukubekela inselele umzimba wakho, acije ukugxila kwakho, futhi akugcine ubuya.

Dawuniloda i-ROQ Climbing namuhla futhi ujabulele inguquko elandelayo yokufaneleka kwasendlini - lapho ukubanjwa ngakunye kukhanyisa indlela eya phambili.