Headache Migraine Diary

Lawula Ikhanda Lakho Nemigraines!
Ukulwa nekhanda elibuhlungu noma i-migraines? Isilandeleli sethu sekhanda esilula nesisebenzayo sikusiza ukuthi ungene, uhlaziye, futhi uqonde ikhanda lakho—ukuze uthathe izinyathelo zokukhululeka. Awekho amasethingi ayinkimbinkimbi, azikho iziphazamiso—ukulandelela okusheshayo, okulula ukukusiza uzizwe ungcono.

IZICI:
√ Ukulandelela Ubuhlungu Bekhanda Okusheshayo & Okulula - Faka ikhanda lakho ngemizuzwana, okuhlanganisa ukushuba kobuhlungu, ubude besikhathi, izimbangela, nemithi.
√ Thola Okukubangelayo - Thola ukuthi yini engase ibangele ikhanda lakho, kusukela ekucindezelekeni kuya ekudleni, isimo sezulu, noma amaphethini okulala.
√ Zuza imininingwane namathrendi - Buka imibiko ecacile namathrendi ngokuhamba kwesikhathi ukuze ubone amaphethini emvamisa yekhanda lakho kanye nokuqina.
√ Ukulandelela Imithi Nokusiza - Gcina umbhalo walokho okudlayo futhi uthole ukuthi yiziphi izindlela zokwelapha ezikusebenzela kangcono.
√ Okuncane Nokungaphazamisi - Ayikho i-akhawunti edingekayo, azikho izikhangiso—indlela nje elula yokulandelela nokuphatha ikhanda lakho.

KUNGANI I-APP YETHU?
- Yakhelwe ukwenza lula - Awekho amafomu ayinkimbinkimbi, ukugawulwa kwekhanda okusheshayo nje.
- Gxila kulokho okubalulekile - Imininingwane nemibiko esiza, hhayi eqeda amandla.
- Azikho izici ezingadingekile - Amathuluzi owadingayo kuphela ukuze ulandelele, uhlaziye, futhi ulawule ubuhlungu bekhanda ngempumelelo.

Qala ukuqonda nokuphatha ikhanda lakho namuhla! Landa manje futhi uthathe isinyathelo sokuqala sokukhululeka.