Dumbbell Workout at Home & Gym

Ama-Dumbbell ayithuluzi lakho elingcono kakhulu lokujima okusebenzayo kwasekhaya ukuze ube sesimweni futhi wakhe izicubu zomzimba.

Yeqa ubulungu obubizayo bejimu - okudingayo nje ama-dumbbell kanye nohlelo lwethu lokusebenza!

Ngalolu hlelo lokusebenza, uzothola konke okudingayo:

✔ Uhlelo lokujima olusebenzayo eselenziwe lukusiza ukuthi ufinyelele imigomo yakho yokufaneleka
✔ Sula imidwebo nokugqwayiza ukuze ikuqondise ngendlela efanele yomsebenzi ngamunye
✔ Isiqondiso sezwi esilula esivela kumqeqeshi womuntu siqu
✔ Ukulungiswa komthwalo komuntu siqu ukuze uthole amandla aqhubekayo
✔ Ilogi yokuzivocavoca enemininingwane ukuze ulandelele ukuqhubeka kwakho futhi uhlale ugqugquzelekile
✔ Dala ukujima kwakho okungokwezifiso okuhambisana nezidingo zakho nezinjongo zakho
✔ Umtapo wokuzivocavoca onwebekayo - engeza izivivinyo zakho ozithandayo futhi uthole ezintsha
✔ Finyelela umzimba oqinile nemisipha eqinile obuhlale uyiphupha!

Iseluleko:
Qala ngezisindo ezilula futhi uvumele umzimba wakho ukuthi uzivumelanise nezimo futhi ube namandla. Lapho ukujima kuqala ukuzwakala kulula, ungayeki ukuziphusha! Khulisa isisindo se-dumbbell noma unciphise isikhathi sokuphumula ukuze uqhubeke uthuthuka futhi uziphonsele inselelo.