Flexibility for Fighters

Vula Amandla Akho Okulwa Okugcwele Ngokuvumelana Nezimo Nokuqeqeshwa Kokunyakaza

Ufuna ukukhahlela phezulu, ushaye ngamandla, futhi uhambe ngokunemba? Ukuvumelana nezimo yisikhali esiyimfihlo sawo wonke amaciko aphambili. Kungakhathaliseki ukuthi uqeqesha i-Muay Thai, i-Taekwondo, i-Karate, noma i-MMA - imisipha eguquguqukayo namalunga kubalulekile ukuze uthole amandla, ububanzi bokunyakaza, nokuvimbela ukulimala.

I-Flexibility for Fighters wuhlelo lokusebenza olulula oludizayinelwe ngokukhethekile ama-karate. Ngokujima okuqondisiwe, izinselele zezinsuku ezingu-30, nokulandelelwa kwenqubekelaphambili, lolu hlelo lokusebenza lukusiza ukuthi ufinyelele ukusebenza okuphezulu kakhulu ngezinqubo zokuhamba zansuku zonke.

🥋 Kungani Ama-Fighters Adinga Ukuguquguquka
Yonke inqubo kubuciko bokulwa - kusukela ekukhahleleni kwekhanda ukuya ezinqindini eziphendukayo - idinga ukulawula, ukuhamba, nokunemba. Izinhlelo zethu zokwelula zenzelwe ukukusiza:
✔ Khulisa ukuphakama kokukhahlela kanye noketshezi
✔ Thuthukisa ukuhamba kwe-hip
✔ Yehlisa ingozi yokulimala
✔ Phinda ngokushesha phakathi kwamaseshini okuqeqesha
✔ Khulisa ibhalansi namandla aqhumayo

💥 Izici
✔ Izinhlelo Zezinsuku ezingama-30 zawo wonke amazinga (Osaqalayo, Othuthukile, Onolwazi)
✔ Imibukiso Egqwayizayo yawo wonke amabanga
✔ Isiqondiso Sezwi - asikho isidingo sokubheka isikrini
✔ Landela intuthuko yakho ngomlando wokuzivocavoca onemininingwane
✔ Ukusebenza Ngokwezifiso - yakha eyakho imikhuba
✔ Yenzelwe amaFighters - Kickboxing, Jiu-Jitsu, Capoeira nokuningi

🔥 Yakhelwe Abaculi Bezempi
Uhlelo lokusebenza lugxile ezindleleni ezisekela ukunyakaza kobuciko bokulwa. Yenza kahle ukuhlukana kwakho, qinisa izinqulu zakho, futhi uvule ukunyakaza okuwuketshezi ngokuzivivinya okuqondiwe kokuhamba.

⚡ Qalisa Namuhla
Ukwelula kanye noma kabili ngesonto akwanele. Ukuze ubone inqubekelaphambili yangempela ekukhahleleni kwakho nezindlela zakho, udinga nsuku zonke, umsebenzi ogxilile wokuvumelana nezimo. Qala inselele yakho yezinsuku ezingama-30 manje futhi uzwe umehluko kuseshini yakho elandelayo ye-sparring.