Tabata Workout. Interval Timer

Guqula Indlela Yakho Yokufaneleka Ngesibali-sikhathi saseTabata!

Izwa izinzuzo ezinamandla ze-HIIT (ukuqeqeshwa kwesikhawu sokuqina) ngesibali-sikhathi sethu sekhefu esidizayinelwe ukuguqula umkhuba wakho wokujima.

Sisebenzisa indlela ye-Tabata eqinisekisiwe, uhlelo lwethu lokusebenza lukuqondisa kumasekhondi angu-20 okuzivocavoca okukhulu okulandelwa imizuzwana engu-10 yokuphumula, okuphindaphindiwe izikhathi ezingu-8 - okwenza iseshini esheshayo yemizuzu emi-4 isebenze njengehora ejimini.

Izici Eziyinhloko:

• Isibali-sikhathi se-Tabata esenziwa ngendlela oyifisayo: Yenza kube ngokwakho ukujima kwakho ngemijikelezo elungisekayo ekuvumela ukuthi ulungise iseshini ngayinye ukuze ihambisane nemigomo yakho yokufaneleka.

• Isibali-sikhathi sesikhawu esithuthukisiwe: Sifaneleka ngokuphelele abathanda isikhawu sokuqeqeshwa, ukusebenzelana kwethu okubonakalayo kwenza ukushintsha phakathi kokuqhuma okukhulu nezikhathi zokutakula kungabi nazihibe.

• Ukusebenza Kwe-HIIT Kwenziwe Kwalula: Ngena ekuqeqesheni isikhawu esiphezulu ngemiyalo ecacile nezilungiselelo ezikusiza ukuthi uhlale usendleleni nsuku zonke.

• Ukuhlela Okuguquguqukayo Nezikhumbuzi: Setha ikhalenda lokujima elifanelana nendlela yakho yokuphila futhi uthole izikhumbuzi ezifika ngesikhathi ukuze ungalokothi uphuthelwe iseshini.

• Izibalo Eziningiliziwe Nokulandelela Inqubekela-phambili: Qapha ukusebenza kwakho ngezibalo ezijulile, okuhlanganisa amakhalori ashisiwe ngokujima ngakunye, ukuze uhlale ukhuthazekile futhi uziphendulela.

• Isipele Esizenzakalelayo: Gcina yonke idatha yakho iphephile futhi ifinyeleleka ngesistimu yethu yokwenza isipele engenazo izinkinga.

Kungakhathaliseki ukuthi ungumdlali ongumakadebona noma usanda kuqala uhambo lwakho lokufaneleka, uhlelo lwethu lokusebenza lwe-Tabata Timer luklanyelwe ukukunika amandla ngezinzuzo zokuqeqeshwa kwesikhashana okuphumelelayo, okuphumelelayo, nokuhehayo.

Dawuniloda manje bese uthatha isinyathelo sokuqala ekuguquleni umuzwa wakho wokujima ngethuluzi elingcono kakhulu lokuqeqesha lesikhawu elitholakalayo.