Shintsha izingubo futhi uvule ibhokisi eliyimpumputhe:
Ukugqokisa unodoli: Ibhokisi eliyizimpumputhe elimangalisayo liqoqa onodoli nezingubo zezindikimba ezihlukene ngokuvula amabhokisi angaboni, futhi ngokuwagqokisa izingubo ezifanele, ungathola amaphuzu ukuze uhlenge amabhokisi amasha ayizimpumputhe, kanye namabhokisi ayizimpumputhe amangalisayo. Vula izigcawu ezihlukene zokubonisa onodoli futhi ubuke onodoli bakho abayintandokazi bedlala ezigcawini.
Isigcawu setimu:
Umdlalo unezigcawu ezinetimu eziningi lapho ungabuka khona onodoli bedlala ezigcawini.
Umdlalo omncane weParkour:
Gqokisa unodoli izingubo ezinhle futhi ubambe iqhaza kumdlalo we-parkour oshubile nojabulisayo.
Kubuyekezwe ngo-
Jul 22, 2024