BWK

Kulolu hlelo lokusebenza uzothola amaseshini e-Breathwork agxile enhliziyweni ukuze uzole, acacise, futhi anikeze amandla. Ukuphefumula kulula ukulandela ngomculo okhethwe ngendlela enembile. I-Breathwork Session ngayinye iza nomsebenzi wobuciko ofana nesiginesha yamandla yokurekhodwa ukuze ikusize kangcono ukuthi uhlanganise futhi uhlanganise.

Amaseshini adalwe ukuthi aphumelele kakhulu; ngisho nemizuzu embalwa izosiza ukulawula isimiso sakho sezinzwa, uzizwe uzolile futhi unomdlandla, ucace imizwa esindayo namandla, futhi ucubungule ukuhlukumezeka.

Lolu hlelo lokusebenza luhambisana kahle nenqubo yakho yansuku zonke, futhi uma ulusebenzisa ngokungaguquki, lusebenza kahle kakhulu.

Amaseshini adalwe ngamabomu ukuze kuzuzwe imigomo ethile. Ungakwazi futhi ukuhlunga amaseshini kuye ngokuthi unesikhathi esingakanani: Sifushane (0 - 10 amaminithi), Maphakathi (15 - 30 amaminithi), futhi side (30+ amaminithi).

Nakhu okungena kancane kuhlelo lokusebenza:

Amaseshini Asebenzayo
Amaseshini anokuphefumula okusebenzayo, okusheshayo okudizayinelwe ukukhipha ingcindezi, amandla asindayo, imizwa, ukuhlukumezeka, nokusula umzimba wakho. Kulezi zikhathi, uzoshintsha isimo sakho futhi ubuyele esimweni sokuphumula. Isebenza kahle kakhulu ukukusiza ukuthi usule futhi ulinganise isimiso sakho sezinzwa, ubuyele esimweni semvelo sokuzilawula.

Izikhathi Zokuphumula
Idalelwe ukukusiza ukuthi ukhululeke ngokuphelele ngomoya wakho wemvelo, ngaphandle kokuphefumula okusebenzayo. Kuhle kakhulu ukukhululeka phakathi nosuku noma ukukusiza ukuthi ulale.

Amaseshini Ahlanganisiwe
Uma ufuna ukususa ingcindezi ngobumnene kodwa usadinga ukukhululwa kancane, lezi zikhathi ngezakho. Idalwe ngamabomu ngokuphefumula okunensayo, okusebenzayo kancane, le nhlanganisela izokwehlisa izinga lokushaya kwenhliziyo yakho, ilawule isimiso sakho sezinzwa, futhi ihlanze umzimba wakho ngokwanele ukuze ukhululeke ngokugcwele.

Ukuzitholela ngokwakho
Amaseshini amaningi aqanjwe ngetimu. Lezi zinhle uma usohambweni lokuzitholela wena, ukuzithanda kanye nokuxhumana okukhulu nawe. Gxilisa ukuxhumana kwakho nawe, thuthukisa intuition yakho, uzethembe, thola ukuqonda, futhi ukhulule noma yiziphi izinkolelo nezindaba ezikuvimbela.

Okuthile kwawo wonke umuntu: Kukhona okuthile lapha kwawo wonke umuntu. Noma ngabe siyini isidingo sakho, ngokuphefumula ungashintsha isimo sakho futhi uguqule indlela ozizwa ngayo, uphendule futhi uzwe umhlaba. Zonke izikhathi ezidalwe ngothando nenjongo, eziklanyelwe ukuthungela nokunika amandla umelaphi ongaphakathi kwakho. UWENA umlingo, futhi uwufinyelela ngokuphefumula kwakho.

Awukaqiniseki ukuthi eyakho?

Lolu hlelo lokusebenza olwanoma ubani oke waba nakho:
- Ukukhathazeka
- Ukucindezeleka
- Ukusebenza ngokweqile
- Ukuhlukumezeka
- Emaphethelweni
- Ukunganeliseki
- Usizi
- Amahloni
- Imizwa enamandla, esindayo
- Ukuzikhuluma kabi
- Ukunganeliseki


Lolu hlelo lokusebenza olwanoma ubani ofisa ukuzizwa:
- Ukucindezeleka Okuncane
- Kulinganiselwe
- Khipha ukukhathazeka
- Zolile
- Kuqoqwe
- Khulisa ukuzithanda ngokuxhumana kwakho nawe
- Phula ekuhlukumezekeni
- Thola kabusha amandla akho
- Khipha imizwa esindayo namandla
- Ukusondelana okwengeziwe nomlingani wakho
- Khulisa intuition yakho futhi uthembele ngaphakathi kwakho

Ulungele ukuyizama? Ngisho nemizuzu emi-5 yokuphefumula uyasiza. Ngiyakuthembisa, ngemva kwezinsuku ezingu-30 uzozizwa njengomuntu omusha!

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