I-calculator ye-calorie

Calorie wokubala kuyokusiza ukubala ubungako bamandla ukuthi udinga umzimba wakho nsukuzonke, kuye ngokuthi ukuphakama yakho, isisindo, iminyaka yobudala kanye ezingeni lokuzivivinya (calorie kuyinsakavukela). Futhi, ngemva ukucabanga, lolu hlobo of wokubala for kilojoule uyonika izincomo inani kilojoule ezidingekayo ukuze isisindo ukuncishiswa. Izincomo on inani kilojoule ngesimo isheduli sisilinganiso sekutsi nesonto izinsuku izoba wusizo kulabo abafuna ukwehlisa isisindo ngokusebenzisa yokudla. Ukubalwa nsuku zonke ikhalori eyanele engenziwa ngezindlela ezimbili ezihlukene: by ngelinye lamadolobha esimanjemanje kakhulu, i-Mifflin San Zheora formula, elisuselwa ngo-2005, futhi ngo-esezikhulile kodwa dumile among dieticians Namuhla, le formula Harris-Benedict esiye ziwazi kusukela 1919.