Volleyball Training Tutorial

Lolu hlelo lokusebenza "I-Volleyball Training Tutorial" iqukethe iziqondiso eziyisisekelo nezisengaphambili zendlela yokufunda yonke into nge-volleyball, yilezi:
- Izinyathelo Ezi-3 Nezinyathelo Ezi-4
- I-Arm swing Practice
- Iseluleko Sokuhlasela
- Indlela Yokuhlasela
- Attack Arm swing
- Ukulawula Ukuhlasela
- Attack Ukuzivocavoca
- Isikhathi Sokuhlasela
- Ukuvimba Njengomqali
- Ukuvimbela Okuyisisekelo
- Vimba & Attack Amaphutha
- Block Technique
- Vala Amasethi Kanye Nebanga Elilungile
- Isu Lokunamathisela Elilungile
- Isikhundla Sokuvikela
- Float Khonza
- I-High Toss Jump Serve Approach
- Ukushaya Okokufundisa
- Jump Float Khonza
- Ukuhlasela Okuphakathi
- Ukudlula ngaphezulu
- Ukuphumelela Okuyisisekelo
- Odlulayo Osaqalayo
- Ukudlulisa Isikhathi Eside
- Edlula Phakathi Vs Ngaphandle
- Izikhundla Zokudlula
- Ukudlula Isikhundla Esilungile
- Ukuhlasela kwepayipi
- I-Pre Game Zifudumeze
- Khonza Kusukela Phansi
- Ukusetha Ukuzivocavoca
- Ukusetha Ukuzijwayeza Njengokuqala
- Phonsa ku-Float Khonza
- Isikhathi Nokweqa
- Trick Play Spike Setting
- Izinhlobo Zabavikeli
- Izinhlobo zokulahla i-Setter
- Izinhlobo Zemidlalo Ye-Setter
- Nokunye Okuningi...

Uhlu Lwesici:
- Ilula futhi Kulula ukuyisebenzisa
- Isixhumi esibonakalayo esinobungane somsebenzisi

ISIKHUMBUZO
Zonke izithombe ezitholakala kulolu hlelo lokusebenza kukholakala ukuthi "zikusizinda somphakathi". Asihlosile ukwephula noma yiliphi ilungelo elisemthethweni lengqondo, amalungelo obuciko noma i-copyright. Zonke izithombe ezibonisiwe ezezimvelaphi ezingaziwa.

Uma ungumnikazi osemthethweni wanoma yiziphi izithombe/amaphephadonga afakwe lapha, futhi ungafuni ukuthi ziboniswe noma uma udinga ikhredithi efanelekile, sicela usithinte futhi sizokwenza ngokushesha noma yini edingekayo ukuze isithombe zisuswe noma zinikeze isikweletu lapho kufanele khona.