Power Kegel

Sekela impilo yakho yezocansi ngokuqinisa imisipha ye-pelvic floor nge-Power Kegel. Uhlelo lokusebenza likusiza ukuthi uthuthukise ukusebenza kwakho kwezocansi ngokukunikeza izinhlelo zokuzivocavoca ze-Kegel ezenzelwe wena. UDkt. Ngokusekelwe ezindleleni zesayensi zika-Arnold Kegel, lo mkhuba ungakusiza ukuthi ubhekane nezinkinga ezivamile njengokuphuma isidoda ngaphambi kwesikhathi kanye nokuntuleka kwesifiso socansi.

Nge-Power Kegel ungakwazi:

Uhlelo Lokuzivivinya Komuntu Siqu: Qinisa imisipha yakho yaphansi ye-pelvic ngamasu okuzivocavoca ahambisana nemigomo yakho.
Ukuzivocavoca Ukufaneleka: Yakha isisekelo esiqinile ngokuzivocavoca okuklanyelwe ukuqinisa imisipha yakho yaphansi ye-pelvic.
Ukulawula Ukuphefumula: Khulisa ukusebenzisana kwemisipha yakho ngokuvumelanisa izivivinyo zakho nokuphefumula kwakho.
Ukuzivocavoca Okunconywe Odokotela: Zitholele izivivinyo ezinconywe ochwepheshe ukuze uvikele futhi uthuthukise impilo yakho yezocansi.
Iseluleko Sobudlelwano Bangaphambili: Yenza izikhathi ezikhethekile ozichitha nozakwenu zikhetheke nakakhulu.
Ukugqugquzela Ngezinselele: Thola imikhuba enempilo futhi wandise ukusebenza kwakho kocansi.
Okuqukethwe Kwengcweti: Thola ukufinyelela okulula kokuqukethwe kwakamuva ngempilo yezocansi namasu okuthuthukisa ukusebenza.
Sicela uqaphele: Okuqukethwe kuhlelo lokusebenza lwe-Power Kegel okwezinjongo zokufundisa futhi akuthathi indawo yeseluleko sezempilo sochwepheshe. Kubalulekile ukubonisana nodokotela wakho ngezinkinga zakho zempilo.

Zitholele amandla akho, qinisa impilo yakho yezocansi futhi ungene empilweni yocansi eyanelisa kakhudlwana. Landa manje!