Ingabe usuqedile ukwelashwa kwe-addiction disorder futhi manje usubuyela ekuphileni kwakho kwansuku zonke? Akulula ngaso sonke isikhathi ukuqhubeka nezinguquko ozenzile ekwelashweni nokuhlala ulawula ngaphandle kohlaka oluvikelayo. ukunakekelwa kwe-coobi kungumngane wakho, okusiza esigabeni esivame ukuba yinselelo ngemuva kokwelashwa futhi, kuhlanganiswe nokuzisiza kwakho noma ukunakekelwa kwangemuva, kukunikeza ukwesekwa okuqhubekayo.
ukunakekelwa kwe-coobi kugxile ekuvimbeleni ukuphinda kuqubuke ngokunikeza ukungenelela okuklanyelwe, okusebenzayo okusekelwe kudatha eqoqwe i-Garmin yakho egqokekayo. Uhlelo lwethu lokusebenza lusebenzisa izindlela ezintsha zokulandelela izinkomba ezibalulekile ezifana nengcindezi, umsebenzi kanye namaphethini okulala. Lokhu kukunikeza wena kanye nenethiwekhi yakho yosekelo ukuqonda ekushintsheni amaphethini kanye nezinkinga ezizayo, okukuvumela ukuthi ungenelele ngokuhamba kwesikhathi.
Izici ezibalulekile:
- Ukungenelela Okuqondene Nakho: Thola iziphakamiso nokuzivocavoca okuhambisana nesimo sakho samanje ukukusiza ukuthi uvimbele ngempumelelo izifiso nezinkinga.
- Ukusekelwa Kwengxoxo Yeqembu: Xhumana neqembu lakho lokuzisiza noma lokunakekela ngemva kwesikhathi, yabelana ngenqubekelaphambili, futhi nihlale nikhuthazekile ndawonye.
- Idatha Yenqubekela-phambili yakho: Sebenzisa i-Garmin yakho egqokekayo ukuze ulandelele ukuqhubeka kwakho kwansuku zonke.
- Ukuphuma Kwansuku zonke: Yenza izivivinyo ezisheshayo zansuku zonke ukuze ulandelele isimo sakho somzwelo nesingokomzimba.
- Amamojula: Funda kabanzi mayelana nokuziphatha kwakho kumamojula bese uzama ukuvivinya umzimba ukuze uqinise ukulawula kwakho.
- Ikhithi yamathuluzi: Thola izivivinyo futhi ufunde amasu okunqoba izinkinga ezinzima.
- I-Craving Area: Zitholele isigaba esiwusizo esinesiqondiso sendlela yokuphatha izifiso.
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Ukufinyelela ekunakekelweni kwe-coobi kunqunyelwe okwamanje - Uma ungathanda ukuthola ikhodi yokufinyelela yokunakekelwa kwe-coobi, sicela uthinte
[email protected].
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Udinga usizo? Xhumana nathi
[email protected] ukuze uthole usizo noma impendulo.
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Qala uhambo lwakho ngokunakekela i-coobi namuhla!
Landa ukunakekelwa kwe-coobi manje futhi ulawule impilo engenakho ukulutheka.