7 Minute Daily Workout

Gcoba umzimba wakho ngemizuzu engu-7 nje ngosuku nge-Daily Workout! Lungela ukuphendula amakhanda ngokujima kwethu kwe-high-intensity interval training (HIIT) okudizayinelwe ukushisa amafutha, ithoni yemisipha, nokuthuthukisa imetabolism yakho. Ilungele amashejuli amatasa, uhlelo lwethu lokusebenza luletha izinqubo zokujikeleza ezisheshayo ongayenza noma kuphi, nganoma yisiphi isikhathi - ayikho ijimu edingekayo!

Ukujima kwamaminithi angu-7 kwenza kufezeke ngalokhu:

* Ukuzivocavoca okuqondiwe: Gxila emaqenjini athile emisipha afana ne-abs, i-glutes, nezingalo ukuze uqophe umzimba wakho ofanele ogwini.
* Izinhlobonhlobo ezinkulu zokuzivocavoca: Gcina izinqubo zakho zizintsha futhi zijabulisa ngokukhethwa okubanzi kokuzivocavoca umzimba.
* Ukuqeqeshwa komuntu siqu: Dala ukujima okungokwezifiso okufanelana neleveli yakho yokufaneleka kanye nemigomo yomzimba wolwandle.
* Amandla e-HIIT: Khulisa ukushiswa kwamafutha kanye nokushiswa kwekhalori ngokuqeqeshwa kwesikhashana okuphezulu okufakazelwe ngokwesayensi.
* Isibali-sikhathi esilungisekayo: Yenza ngokwezifiso izikhathi zakho zokuphumula nezivivinyo ukuze uthole umuzwa oqondene nawe ngempela.
* Isiqondiso esicacile: Landela kanye neziqondiso zevidiyo nezezwi eziqondakala kalula.
* Landela intuthuko yakho: Gada ukuncipha kwakho kwesisindo kanye nezinzuzo zokuqina nge-tracker yethu yesisindo eyakhelwe ngaphakathi.
* Zuza imiklomelo: Hlala ukhuthazekile futhi ugubhe izimpumelelo zakho ngesistimu yethu yendondo njengoba usondela eduze nomzimba wakho wolwandle.

Landa i-7 Minute Daily Workout namuhla futhi uqale uhambo lwakho lokuya emzimbeni omangalisayo wolwandle!