Dopamine Detox: Restrict apps

Isingeniso Sohlelo Lokusebenza

Lawula ukusetshenziswa kohlelo lwakho lokusebenza futhi ukhulise isithombe sakho! Ngokukhulisa i-avatar yakho, ungasuka emikhubeni engakhiqizi uye kwekhiqiza kakhulu, uphathe kahle amazinga akho e-dopamine. Qhudelana namanye amazwe ezinseleleni ze-detox futhi ukhawulele ukusetshenziswa kohlelo lwakho lokusebenza eduze nomphakathi ohlukahlukene, ukhuthaze ukukhula ndawonye. Sebenzisa uhlelo lokusebenza lwe-Dopamine Detox ukuze uthole ukulawula okuphelele ekusebenziseni i-smartphone yakho.

Inhloso Yohlelo Lokusebenza

Izifo zanamuhla ezinjengokucindezeleka, ukukhuluphala, ukuzihlukanisa nabantu nokuqwasha ziye zanda ezikhathini zamuva nje. Lezi zinkinga zivame ukuvela ngenxa yokuntuleka kokuzivocavoca umzimba, umlutha wemithombo yezokuxhumana, nokuqukethwe okufushane, okuqhutshwa ikakhulukazi ukusetshenziswa kwe-smartphone okungafanele kanye nokuntuleka kokuzithiba. Ukuze silwe nalokhu, sithuthukise uhlelo lokusebenza lwe-Dopamine Detox, esihlose ukukhuthaza ukusetshenziswa okuncane kwama-smartphone. Umgomo wethu uwukuba abasebenzisi bathole ukulawula hhayi nje kuma-smartphones abo kodwa nasezimpilweni zabo, ngisho nangaphandle kokuthembela kulolu hlelo lokusebenza esikhathini esizayo.

Izici Eziyinhloko

1. Khiya noma khawula ukusetshenziswa kwezinhlelo zokusebenza ezithile noma idivayisi yakho yonke.
2. I-Detox ngezindlela ezimbili: Imodi yamahhala ngaphandle kwemikhawulo yesikhathi noma i-Goal Mode enemikhawulo yesikhathi esimisiwe.
3. Khuphula ileveli ye-avatar yakho njengomvuzo wokukhawulela ukusetshenziswa kohlelo lokusebenza.
4. Thenga ama-avatar mahhala noma ngezinketho ezikhokhelwayo esitolo se-Avatar.
5. Qhudelana ezinseleleni zokuqeda ubuthi emzimbeni phakathi kwamazwe ahlukene.
6. Qhudelana ngezinselele zokususa ubuthi nabanye abasebenzisi ngabanye.
7. Buka amarekhodi anemininingwane ye-detox, okufaka phakathi inombolo yezinhlelo zokusebenza ezikhawulelwe, isikhathi ngasinye, isikhathi esiphelele, nesikhathi esimaphakathi, esihlelwe ngedethi.
8. Izici ezengeziwe zingatholakala uma kudingeka.

Yamukela i-Dopamine Detox ukuze ukhawulele ukusetshenziswa kohlelo lwakho lokusebenza, ukhulise isithombe sakho, futhi uthuthukise imikhuba ekhiqizayo!