Zenpath - Meditation App

Uyemukelwa ohambweni lwakho lokuzindla olwenzelwe wena—uhlelo lokusebenza oluklanyelwe ukuqondisa ingqondo yakho ekuthuleni, ekucaceni, nasekulinganiseni ngokomzwelo. Okuhlangenwe nakho kuqala ngombuzo olula: Uzizwa kanjani namuhla? Ngokusekelwe kusimo sakho senhliziyo, uhlelo lokusebenza luncoma ukuzindla okuqondisiwe, ukuvocavoca umzimba kokuphefumula, nemisebenzi epholile efana nendlela ozizwa ngayo njengamanje.

Kodwa akukhona nje okwamanje. Ungaphinda uchaze imigomo yakho yomuntu siqu—ukuthi ukulala okungcono, ukucindezelwa okuncane, ukuzethemba okwengeziwe, noma ukugxila okuthuthukisiwe. Uhlelo lokusebenza lunikeza izindlela zokuzindla ezikhethiwe zomgomo ngamunye, eziklanywe ochwepheshe ukuze basekele ukuphila kahle kwengqondo yesikhathi eside nokukhula kwangaphakathi.

Imikhuba yansuku zonke iyavela nawe. Njengoba usebenzisa uhlelo lokusebenza, lilandelela umlando wakho wokulalela nokuncamelayo ukuncoma okuqukethwe okusha nokubalulekile usuku ngalunye. Zitholele umculo onokuthula, imisindo ezungezile, nezibuyekezo zakamuva zokucabangela eziklanyelwe uhambo lwakho.

Ngokusesha okuhlakaniphile nezici zokuhlunga, ungathola ngokushesha iseshini elungile yanoma isiphi isikhathi—noma ngabe ufuna ikhefu elifushane lokuphefumula eliyimizuzu emi-5 noma ukuzindla kokulala kwemizuzu engama-30. Hlunga ngesimo senhliziyo, uhlobo lokuzindla, ubude besikhathi, nokuningi.

Umculo uyingxenye ebalulekile yokucabanga, futhi lolu hlelo lokusebenza luhlanganisa iqoqo elicebile lemisindo enokuthula—okuhlanganisa imvula, upiyano, amagagasi olwandle, izitsha ze-Tibet, nokuningi—ukuhambisana nokuzindla kwakho noma ukukusiza uphumule noma nini.

Idizayini ilula, izolile, futhi ayinaziphazamiso. Imibala ethambile, ukuzulazula okunembile, nokugxila enhlalakahleni yabasebenzisi kukwenza kuzwakale njengendawo engcwele yedijithali